There might just be more myths about being healthy than there are about anything else out there. For starters, being healthy is definitely not just about your weight! It’s about so much more than that. While it’s fine to binge on your favorite snack foods or skip exercise for a few days when you’re not feeling it, it’s pretty important to have the basics down so you can keep yourself on the right track. Unfortunately, it can be pretty hard to do that when you consider the amount of misinformation there is out there on everything from exercise to dieting to skincare routines. These health myths need to stop, and the sooner you learn the truth, the better. That’s why, this week, Cheyenne is here to tell you seven crazy myths you definitely shouldn’t buy into. Yeah, some of this stuff might be in magazines or on talk shows, but that doesn’t mean it’s correct. Find out what you’ve been believing that’s actually totally untrue.

Which of these health myths did you believe? What did we forget to include? Let us know in the comments!


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