We don’t need to tell you that there are a lot of annoying things that come along with getting your period. One of the worst? Cramps. We might joke about them sometimes, but in all seriousness, the pain can be almost crippling, leaving you stranded in bed, clutching your lower stomach and wondering why your body hates you. In those moments where the pain is particularly terrible, you would literally do anything for it go away.

The bad news is that it can take some trial and error to figure out what makes your cramps disappear. The good news is that you can do it! In our newest episode of Real Gurl Advice, our panel of amazing girls talks about how they deal with their PMS cramps – and one of them has to be doing something that will help you also. Get out a notepad and a pen, watch the video, and write down all of the tips you haven’t tried just yet. Then enjoy the fact that this group of girls knows exactly what you’re going through when you’re miserable with your period. Hey, at least you’re not in it alone.

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