Pumpkin has become a very popular fall flavor* and Do It, Gurl doesn’t want to miss out on this autumn trend. In this episode, Jamie is showing how to make flavored pumpkin seeds! She’s sharing how to get the seeds out of the pumpkin and then explaining four different, yet delicious ways to flavor those pumpkin seeds for a fun fall snack. Watch the video above to learn these yummy recipes to celebrate this autumn season in true pumpkin style!

*Apples are pretty great in the fall, too – and you can watch the episode where Jamie shows how to make hot apple cider here!

General Supplies:
Sharp Knife
Baking Sheet
Baking Sheet Liner (Aluminum Foil, Parchment Paper, Non-Stick Cooking Spray, etc)
1 Tablespoon Salt

Salt & Pepper aka The Classic:
1/2 Tsp Olive Oil or Butter

Chili Cheese aka Hot & Spicy:
1/8 Tsp Garlic/Onion/Chili Powder
1/8 Tsp Cayenne Pepper
1/4 Tsp Cheese Powder

Salted Chocolate Caramel aka The Sweetness:
1 Tblsp Sweetener
1/2 Tsp Cinnamon
1/8 Tsp Nutmeg
1 Teaspoon Unsweetened Cocoa Powder
1/2 Teaspoon Olive Oil / Butter
Separate: 1 Tsp Olive Oil, 1 Tbsp Brown Sugar, 1 Tbsp Sweetener

Curry Spice aka The Savory:
2 Tsp Curry Powder
1 1/2 Tsp Coconut Oil
Pinches of Pepper

Step 1: Separate Pumpkin Seeds
Step 2: Boil Seeds in Salt
Step 3: Flavor Seeds
Step 4: Bake Pumpkin Seeds

Do you like pumpkin seeds? Which of these flavors would you most like to try? Is there another flavor you would like to try with pumpkin seeds? Are there other pumpkin recipes or DIYs would you like to try? Tell us in the comments!

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