Waiting on a late period can be a pretty unsettling experience. Plain and simple. If you’re having worries about why your period hasn’t arrived on the expected schedule, Cheyenne is here to give you some info with 8 reasons your period is late. Yes, if you’re sexually active then a late period could be because you’re pregnant, but there are also some other potential reasons for a period’s lateness. For example, there’s a chance it may be related to your stress levels or your exercise habits, just to name a couple possibilities. Watch the video above for a list of eight things that could explain what’s causing your late period in order try and get some answers as to what may be going on.

What did you think of this list of reasons why your period can be late? Have you ever experienced a late period? What other topics would you like to see featured in this “Health, Sex and Relationships” video series? Tell us in the comments!

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