A few weeks back, Jamie talked about 7 ways to stop menstrual cramps, and now Cheyenne is here to provide some more menstruation information. In this episode, she is sharing 5 things you need to know about your period. From period nicknames to heavy flows, Cheyenne is discussing all this and more in this video, so watch above to hear her whole list of must-know menstrual info.

Did you learn something new? What other topics would you like to see featured in this “Health, Sex and Relationships” video series? Tell us in the comments!

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