Cramps are no fun. Not. At. All. If you’re looking for advice related to relieving menstrual cramps, Jamie is here to share some super helpful ways to try and stop them. From drinking water to exercising to consulting a doctor, Jamie has 7 suggestions to give a try when menstrual cramps are cramping your style. Watch the video above for her cramp-stopping tips!

What did you think of Jamie’s tips? Do you have any suggestions for dealing with cramps? Tell us in the comments!

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