Youch! Cramps are NO fun. | Source: Shutterstock

The very worst thing about menstrual cramps is that they happen every single month, for the rest of your life. In other words, the future is pretty bleak if you don’t figure out an effective strategy for controlling the pain of cramps, rather than letting cramps control your life. What you need, my friend is menstrual cramps relief!

I’ve learned a lot of tricks to dealing with cramps over the years–so go to the next page to read all about them!

Queefing during yoga is like sweating while running. It's going to happen!

Group yoga is pretty intimate. You stretch and sweat with a group of strangers while bending your body into unusual positions. Last week, as my yoga instructor pushed a girl’s leg back, a loud trumpet sound bellowed from her nether regions. You could have heard a pin drop. Just when I was about to feel really bad for the teacher positioned between her legs, the girl said, “FYI, that wasn’t a fart!”

A queef is also known as a vart, meaning vaginal fart, vegan fart or a fanny fart to my British friends. Basically it’s breaking wind from your vag rather than your anus. It can happen during sex or physical activities like yoga or pilates.

The first time I experienced a queef I was completely mortified, but I got over it pretty quickly. Queefs happen!

Queefing 101

1. What is a queef?

A queef is the sound and action of air being emitted from your vagina. Although it’s considered to be a fart from your vagina, there are no intestinal gasses being expelled so there is no odor.

Yes, Jackie. That was totally a queef.

2. When do queefs happen?

Queefs happen when there is air pushed into the vagina and then it is expelled. You can’t predict a queef but they can happen when fingers or a penis move in and out of your vag, trapping air inside of you. What goes in must come out.

3. What should I do if I queef?

There is no such thing as an unacceptable reaction when it comes to the natural processes of your wondrous body. Just laugh it off. It’s no big deal. One of my BFFs says that she jokes, “That’s what happens when it’s really good.”

4. How can I avoid queefing?

You can’t prevent queefing for sure but really, why are you so worried about this? As you and your partner get to know each others’ bodies you may notice all sorts of quirky things. This is what makes us beautifully (okay, and hilariously) human.

South Park likes to make fun of queefing all the time!

5. What do guys think of queefing?

If a dude is experienced, chances are he’s experienced a queef or two already. If not, it’s still okay. Embarrassing things may happen on either side. This is why it’s a good idea to have sex with someone you trust and feel super comfortable with. Some guys even find queefs erotic. One guy even told me that he feels like it’s like a burp after the best burger. (I know, weird. But whatever.)

6. I queefed. So now what?

So you feel awkward for a moment. You’re not the first woman to queef in front of another person and you won’t be the last. You won’t enjoy yourself if you’re worrying about what your body might do.

7. Why do queefs exist? To punish us?

I’m convinced that queefs exist to make us all take things a little more lightly and remember that sex (and yoga!) is supposed to be fun. You should be able to smile and laugh in bed and on your yoga mat. There is no reason to be ashamed of natural body functions.

Have you ever queefed? What happened? Tell us in the comments!

Want a laugh? Check out this cute comic about granny panties! Too funny!

queefing

Bad shirt, bad energy, bad news.

I love yoga. I’m insanely attached to my mat, I have a special water bottle just for class, and my downward-facing dog? Let’s just say it’s fierce.

But you know what I hate about yoga? Those creeper dudes who are always hanging around the studio, or even sometimes coming to class, just to scope out all the girls. Um, loser dudes? You’re gross, insulting, and I hate your face.

Anyway, when I saw this new video, called “Yoga Girl” by DJ Dave and the guys who put out that  Whole Foods parking lot video, I thought it might be making fun of those creeps—which it sort of is, I guess, but it’s still so focused on girls’ bodies and how hot we all look in our yoga pants that it makes my stomach hurt.

Check it out, then let us know if you think the creepers are laughable or way lame.

yoga girls video