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> <channel><title>Gurl.com &#187; health</title> <atom:link href="http://www.gurl.com/tag/health/feed/" rel="self" type="application/rss+xml" /><link>http://www.gurl.com</link> <description>A teen site and community for teenage girls</description> <lastBuildDate>Sun, 13 Jan 2013 00:04:42 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.5</generator> <item><title>Can You Spread A Wart On Your Finger To Your Vagina?</title><link>http://www.gurl.com/2013/01/12/can-warts-spread/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-warts-spread</link> <comments>http://www.gurl.com/2013/01/12/can-warts-spread/#comments</comments> <pubDate>Sat, 12 Jan 2013 22:00:51 +0000</pubDate> <dc:creator>ChickRx</dc:creator> <category><![CDATA[STDs & STIs]]></category> <category><![CDATA[advice]]></category> <category><![CDATA[Advice For Teen Girls]]></category> <category><![CDATA[Experts]]></category> <category><![CDATA[health]]></category> <category><![CDATA[Health Advice]]></category> <category><![CDATA[Medical Advice]]></category> <category><![CDATA[STD]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=94039</guid> <description><![CDATA[If you have warts on your finger can you pass them to your vagina? ChickRx expert Bob Smithing, Family Nurse Practitioner, says: First, let&#8217;s discuss what warts are. Warts are skin growths. They can vary in color&#8211;from gray to brown to pink&#8211;and size&#8211;anywhere from a small pebble size to an eraser. Warts are caused by &#8230; <a
class="read-more" href="http://www.gurl.com/2013/01/12/can-warts-spread/">Read More</a>]]></description> <content:encoded><![CDATA[<div
id="attachment_94058" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn3.gurl.com/wp-content/uploads/2013/01/girl-examining-hand-wart.jpg" alt="Can that wart get down there? Learn the facts! | Source: ShutterStock" width="300" height="250" class="size-full wp-image-94058" /><p
class="wp-caption-text">Can that wart get down there? Learn the facts! | <a>Source: ShutterStock</a></p></div><p><strong>If you have warts on your finger can you pass them to your vagina? </strong></p><p><strong><a
href="http://chickrx.com/home" target="_blank">ChickRx</a> expert <a
href="http://chickrx.com/experts/bob-smithing-msn-np-faanp" target="_blank">Bob Smithing</a>, Family Nurse Practitioner, says:</strong></p><p>First, let&#8217;s discuss what <strong>warts</strong> are. Warts are skin growths. They can vary in color&#8211;from gray to brown to pink&#8211;and size&#8211;anywhere from a small pebble size to an eraser.</p><p>Warts are <strong>caused by viruses</strong> in the human papillomavirus (HPV) family. Yep, that <a
href="http://www.gurl.com/2011/11/02/fyi-top-five-myths-about-hpv-facts/">HPV</a>. Here&#8217;s the thing though, the HPV viruses that cause warts on your fingers are different strains than the HPV viruses that cause warts on your genitals.</p><p>So, it would be <strong>very unlikely</strong> that you could transfer a wart from your foot or finger to your vagina.</p><p>But, that doesn&#8217;t mean that warts on your finger aren&#8217;t contagious. The virus from one wart can go to other spots on your body or even to another person&#8217;s body. You can infect yourself again by touching the wart and then touching another part of your body. And if you <strong>share razors</strong>, towels or other personal items with a friend, you can transfer warts between the two of you.</p><p>And of course you know how genital warts are spread&#8211;<strong>through sex</strong>. Be safe when you have sex.</p><p>Both genital and common warts <strong>can be treated</strong> with medication. If you think you have either, check in with a doctor for treatment.</p><p><strong>Got more questions? Post them in the <a
href="#respond">comments below</a> or head on over to <a
href="http://chickrx.com/home" target="_blank">ChickRx.com</a>.</strong></p><p
style="text-align: center"><strong><a
href="http://www.gurl.com/2013/01/10/incurable-gonorrhea/">Everything You Need To Know On Incurable Gonorrhea</a></strong></p><p
style="text-align: center"><strong><a
href="http://twitter.com/gurldotcom" rel="nofollow" target="_blank">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2013/01/12/can-warts-spread/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What Is Testosterone?</title><link>http://www.gurl.com/2013/01/10/what-is-testosterone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-testosterone</link> <comments>http://www.gurl.com/2013/01/10/what-is-testosterone/#comments</comments> <pubDate>Thu, 10 Jan 2013 19:00:48 +0000</pubDate> <dc:creator>Meg Malone</dc:creator> <category><![CDATA[Just the Facts]]></category> <category><![CDATA[body]]></category> <category><![CDATA[health]]></category> <category><![CDATA[hormones]]></category> <category><![CDATA[ovaries]]></category> <category><![CDATA[your body]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=93745</guid> <description><![CDATA[When someone says the word &#8220;testosterone&#8221; a lot of people&#8217;s minds go to hyper-masculine type images. Think like, those Expendables movies with Arnold Schwarzenegger and Sylvester Stallone in war gear. The thing is though, that doesn&#8217;t really give a complete picture of what testosterone actually is and what it does or even who has it. &#8230; <a
class="read-more" href="http://www.gurl.com/2013/01/10/what-is-testosterone/">Read More</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_92702" class="wp-caption alignleft" style="width: 310px"><a
href="http://www.gurl.com/?attachment_id=93749" rel="attachment wp-att-93749"><img
src="http://cdn3.gurl.com/wp-content/uploads/2013/01/testosterone-main.gif" alt="testosterone-main" width="300" height="250" class="alignleft size-full wp-image-93749" /></a><p
class="wp-caption-text">Are you in the know about testosterone? | <a
href="http://www.shutterstock.com/pic-41213968/stock-photo-muscles.html?src=csl_recent_image-2" target="_blank">Source: Shutterstock</a></p></div>When someone says the word <strong>&#8220;testosterone&#8221;</strong> a lot of people&#8217;s minds go to <strong>hyper-masculine</strong> type images. Think like, those <em>Expendables</em> movies with Arnold Schwarzenegger and Sylvester Stallone in war gear.</p><p>The thing is though, that doesn&#8217;t really give a <strong>complete picture </strong>of what testosterone actually is and what it does or even who has it. Because believe it or not, <strong>your body</strong> makes testosterone too!</p><p>Now, there is definitely a reason that testosterone is often associated with <strong>men</strong>, since testosterone <a
href="http://menshealth.about.com/od/teenhealth/a/testosterone.htm" target="_blank">is a hormone produced</a> in their testes and responsible for many of the changes that guys go through during <strong>puberty.</strong> From that point on, guys keep producing testosterone (though not always at the same level).</p><p>Though guys&#8217; bodies <a
href="http://www.gurl.com/2012/10/06/increase-sex-drive/" target="_blank">have more</a> testosterone present than girls&#8217; bodies, <strong>women&#8217;s bodies</strong> do still produce it! <a
href="http://womenshealth.about.com/od/womenshealthglossary/g/testosterone.htm" target="_blank">Ovaries produce</a> the hormone in smaller amounts and it actually plays a role in a <strong>variety of functions</strong>, such as affecting a woman&#8217;s sex drive and keeping bones and muscles in healthy condition. The genetic medical condition where women happen to have <strong>higher</strong> testosterone levels is called <a
href="http://medical-dictionary.thefreedictionary.com/Hyperandrogenism" target="_blank">hyperandrogenism.</a></p><p>When it comes to women and testosterone, you may have heard in the news about issues going on for <strong>female athletes</strong>. The Olympic Committee&#8217;s regulations allow them to make women they deem have &#8220;excessive&#8221; <a
href="http://www.gurl.com/2012/08/01/olympic-guidelines-women-testosterone/" target="_blank">ineligble to compete</a>. The issue is that there&#8217;s not evidence to back up their claims that too much testosterone puts those women at an unfair <strong>advantage </strong>and it also targets women who &#8220;look like&#8221; they&#8217;d have more testosterone (which leads to a lot of potential for <strong>discrimination</strong> based on appearance).</p><p>Later in life, testosterone <a
href="http://womenshealth.about.com/cs/menopaus1/a/menotestosteron.htm" target="_blank">may be prescribed</a> for women during <strong>menopause. </strong>There is also some evidence that it could help with bone issues as a result from <strong>osteoporosis.</strong></p><p><strong>Did you know that women have testosterone too? Did you learn something new about what testosterone does? Tell us in the <a
href="#respond" target="_blank">comments</a>!</strong></p><p
style="text-align: center"><strong><a
href="http://www.gurl.com/2013/01/03/what-is-estrogen/" target="_blank">What Is Estrogen?</a></strong></p><p
style="text-align: center"><strong><a
href="http://twitter.com/gurldotcom" target="_blank">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2013/01/10/what-is-testosterone/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What&#8217;s The Difference Between A Cold Sore &amp; A Canker Sore?</title><link>http://www.gurl.com/2013/01/05/mouth-sore/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mouth-sore</link> <comments>http://www.gurl.com/2013/01/05/mouth-sore/#comments</comments> <pubDate>Sat, 05 Jan 2013 22:00:18 +0000</pubDate> <dc:creator>ChickRx</dc:creator> <category><![CDATA[STDs & STIs]]></category> <category><![CDATA[advice]]></category> <category><![CDATA[Advice For Teen Girls]]></category> <category><![CDATA[Experts]]></category> <category><![CDATA[health]]></category> <category><![CDATA[Health Advice]]></category> <category><![CDATA[Medical Advice]]></category> <category><![CDATA[STD]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=92959</guid> <description><![CDATA[How can I tell the difference between a cold sore and a canker sore? ChickRx expert Evelyn Resh, Certified Sexuality Counselor and Nurse Midwife, says: This is a great and important question and I&#8217;m sure a lot of people wonder this. So, I&#8217;m really glad you asked. Both a cold sore and a canker sore &#8230; <a
class="read-more" href="http://www.gurl.com/2013/01/05/mouth-sore/">Read More</a>]]></description> <content:encoded><![CDATA[<div
id="attachment_92966" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn2.gurl.com/wp-content/uploads/2013/01/girl-with-mouth-sore.jpg" alt="Yikes! What is that? | Source: ShutterStock" width="300" height="250" class="size-full wp-image-92966" /><p
class="wp-caption-text">Yikes! What is that? | <a>Source: ShutterStock</a></p></div><p><strong>How can I tell the difference between a cold sore and a canker sore?</strong></p><p><strong><a
href="http://chickrx.com/home" target="_blank">ChickRx</a> expert <a
href="http://www.chickrx.com/experts/evelyn-resh-mph-cnm" target="_blank">Evelyn Resh</a>, Certified Sexuality Counselor and Nurse Midwife, says: </strong></p><p>This is a great and <strong>important question</strong> and I&#8217;m sure a lot of people wonder this. So, I&#8217;m really glad you asked.</p><p>Both a <strong>cold sore</strong> and a <strong>canker sore</strong> appear somewhere in or on the oral cavity, which means your mouth. The difference is that a cold sore is caused by the oral herpes virus and a canker sore is caused by other viral infections.</p><p>Some differences are that canker sores are generally <strong>on your tongue</strong>, while cold sores are most often on the lips, side of the mouth, or even immediately beneath the nostrils. Canker sores are very small and very tender and are present for only a few days. Cold sores can last ten days or longer. Canker sores are <strong>super sensitive</strong> to both cold and hot things and they&#8217;re even sensitive to salty sweet foods.</p><p>Also interestingly, many people <strong>contract oral herpes</strong> before the age of five. This typically happens because they have either been kissed on the face or mouth by an adult who has a cold sore and doesn&#8217;t realize how contagious it is or from kissing a classmate or sharing food with a friend who has a sore.</p><p>If you have oral herpes, it&#8217;s critical to remember that unless you are <strong>completely free of sores</strong>&#8211;and I mean completely free, not even a scab on your mouth&#8211;don&#8217;t kiss a sex partner&#8217;s mouth or genitals. You could spread the virus to them. Wait until the sore is completely gone, scab and all, before resuming <strong>intimate contact</strong>.</p><p>There is <strong>treatment for herpes</strong> that can reduce transmission and shorten the time of the outbreak. These are viral-suppressing drugs that are helpful, especially for people with frequent outbreaks.</p><p>I hope the above was helpful. But, if you&#8217;re still wondering about your mouth sore, I&#8217;d say <strong>go to a doctor</strong> for an official diagnosis and treatment.</p><p><strong>Got more questions? Post them in the <a
href="#respond">comments below</a> or head on over to <a
href="http://chickrx.com/home" target="_blank">ChickRx.com</a>.</strong></p><p
style="text-align: center"><strong><a
href="http://www.gurl.com/2013/01/03/advice-friends-with-an-ex/">Can you really be friends with an ex?</a></strong></p><p
style="text-align: center"><strong><a
href="http://twitter.com/gurldotcom" rel="nofollow" target="_blank">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2013/01/05/mouth-sore/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Yet Another Reason You Should Never Start Smoking Cigarettes</title><link>http://www.gurl.com/2013/01/03/quitting-smoking-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quitting-smoking-stress</link> <comments>http://www.gurl.com/2013/01/03/quitting-smoking-stress/#comments</comments> <pubDate>Thu, 03 Jan 2013 21:51:34 +0000</pubDate> <dc:creator>Jessica Booth</dc:creator> <category><![CDATA[Body & Health]]></category> <category><![CDATA[cigarettes]]></category> <category><![CDATA[health]]></category> <category><![CDATA[smoking]]></category> <category><![CDATA[your body]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=92844</guid> <description><![CDATA[I&#8217;ve always heard that one of the biggest appeals of smoking cigarettes is because they supposedly help relieve stress. My smoker friends are constantly telling me that breathing in a steady stream of nicotine helps them calm down, relax and feel stress-free for at least a few minutes. In fact, one of the main reasons &#8230; <a
class="read-more" href="http://www.gurl.com/2013/01/03/quitting-smoking-stress/">Read More</a>]]></description> <content:encoded><![CDATA[<div
id="attachment_92879" class="wp-caption alignleft" style="width: 310px"><a
href="http://cdn.gurl.com/wp-content/uploads/2013/01/smoking-main.jpg"><img
class="size-full wp-image-92879" alt="smoking stress" src="http://cdn.gurl.com/wp-content/uploads/2013/01/smoking-main.jpg" width="300" height="250" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-109145462/stock-photo-beautiful-brunette-with-glasses-smoking.html?src=csl_recent_image-1">Source: ShutterStock</a></p></div><p>I&#8217;ve always heard that one of the biggest appeals of <strong>smoking cigarettes</strong> is because they supposedly help <strong>relieve stress</strong>. My smoker friends are constantly telling me that breathing in a steady stream of nicotine helps them calm down, relax and feel stress-free for at least a few minutes. In fact, one of the <strong>main reasons</strong> people start smoking to begin with is to help with anxiety. But guess what? Everyone is apparently <strong>wrong</strong>, according to a new study.</p><p><a
href="http://www.dailymail.co.uk/health/article-2255815/Smoking-doesnt-relieve-stress--quitting-does-Study-proves-benefits-nicotine-myth.html" target="_blank">A recent British study</a> on 500 smokers discovered that smoking doesn&#8217;t relieve stress &#8211; <strong>quitting smoking</strong> relieves stress. Researchers studied 500 smokers before and after they quit and found that the people who quit had <strong>less stress</strong> than those who tried to quit but failed. Bam &#8211; another reason you should <strong>never start smoking.</strong> Or, if you&#8217;re already a smoker, this is another reason why you should quit.</p><p>Look, I totally understand the idea that smoking helps you feel <strong>more relaxed</strong>. But I understand even more how quitting can actually help you feel <em>more</em> relaxed, not to mention better about yourself. I&#8217;m a little ashamed to admit this, but I was a big social smoker when I was in college. I was never <strong>addicted</strong> and I very rarely smoked a cigg on my own, by myself &#8211; it was mostly when I was out with friends and they were all puffing away. But after a while, I started to believe smoking cigarettes calmed me down, and I started smoking more often. Whenever I was upset, <strong>angry</strong> or feeling super anxious, I would reach for a cigarette because I thought they made me feel better.</p><p>Looking back, I realize that the cigarettes weren&#8217;t making me feel better. They were actually making me feel <strong>really light-headed</strong> and kind of out of it, which is never a good thing, and I associated that with feeling more relaxed. What <em>was</em> making me feel better? The few minutes of<strong> peace and quiet</strong> I got while smoking &#8211; not the cigarette itself.</p><p>When I made the decision to stop smoking entirely a few years ago, I instantly felt <strong>a huge weight</strong> lift off my shoulders. Not only are cigarettes extremely bad for your health, but they&#8217;re also really <strong>expensive</strong>! When I was smoking, I was constantly worried about what I was doing to my lungs or how much I was spending on packs of them. Also? I was always stressed over whether or not my parents were going to catch me. Once I stopped, I felt <em>so</em> much better about myself. So I can <strong>completely understand</strong> this study and I definitely believe that it&#8217;s true.</p><p>I know the idea of cigarettes can be <strong>alluring</strong> to some people, especially if you think of them as a stress reliever. But girls, trust me, there are so many other ways to get rid of stress that are fun and aren&#8217;t threatening to your health. The idea that smoking a cigarette is calming you down is all in your head. If you ever feel the urge to smoke a cigarette to deal with your anxiety, try something else instead: take a walk, scream into a pillow, <strong>do some yoga</strong>, play a video game. Anything but smoking. How many more times do we need to be told they <strong>aren&#8217;t doing us any good</strong> before we stop smoking them entirely?</p><p><strong>Do you smoke cigarettes? Have you ever smoked them? Do you think they really do relieve stress? <a
href="#respond">Tell me in the comments. </a></strong></p><p>&nbsp;</p><p
style="text-align: center;"><strong><a
href="http://www.gurl.com/2012/11/29/ways-to-relieve-stress/" target="_blank">10 ways to relieve stress that are actually fun</a></strong></p><p
style="text-align: center;"><strong><a
href="https://twitter.com/GurlDotCom " target="_blank">Don&#8217;t forget to follow us on Twitter</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2013/01/03/quitting-smoking-stress/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What Is Estrogen?</title><link>http://www.gurl.com/2013/01/03/what-is-estrogen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-estrogen</link> <comments>http://www.gurl.com/2013/01/03/what-is-estrogen/#comments</comments> <pubDate>Thu, 03 Jan 2013 19:00:45 +0000</pubDate> <dc:creator>Melanie Abrahams</dc:creator> <category><![CDATA[Your Body]]></category> <category><![CDATA[body]]></category> <category><![CDATA[estrogen]]></category> <category><![CDATA[health]]></category> <category><![CDATA[hormones]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=92690</guid> <description><![CDATA[Ah, hormones. They course through your body, they make your boobs grow a bunch (or not so much), and they can make you generally crazy. But what is estrogen, and what role does it play in all of this? Well, it turns out, a whole lot. Here&#8217;s everything you need to know about estrogen, but &#8230; <a
class="read-more" href="http://www.gurl.com/2013/01/03/what-is-estrogen/">Read More</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_92702" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn.gurl.com/wp-content/uploads/2013/01/what-is-estrogen.gif" alt="what is estrogen" width="300" height="250" class="size-full wp-image-92702" /><p
class="wp-caption-text">You would so not ace this on Jeopardy! | <a
href="http://www.shutterstock.com/cat.mhtml?lang=en&amp;search_source=search_form&amp;version=llv1&amp;anyorall=all&amp;safesearch=1&amp;searchterm=scared+teenage+girl&amp;search_group=&amp;orient=&amp;search_cat=&amp;searchtermx=&amp;photographer_name=&amp;people_gender=&amp;people_age=&amp;people_ethnicity=&amp;people_number=&amp;commercial_ok=&amp;color=&amp;show_color_wheel=1#id=83275129&amp;src=3112daa103861f8454949f55dd09b5b2-1-4">Source: Shutterstock</a></p></div>Ah, hormones. They course through your body, they make <strong>your boobs</strong> grow a bunch (or not so much), and they can make you generally crazy. <strong>But what is estrogen</strong>, and what role does it play in all of this? Well, it turns out, a whole lot. Here&#8217;s everything you need to know about estrogen, but were maybe afraid to ask your mom.</p><p>* <a
href="http://dictionary.webmd.com/terms/estrogen" target="_blank">Estrogen</a> is a group of hormones produced by ovaries, adrenal glands, and male testes (yes, dudes have estrogen, too!)</p><p>* Girls and women have a far greater amount of estrogen than men do, as estrogen helps the development and maintenance of the female reproductive system, and helps regulate your period.</p><p>* Estrogen is also pretty important for bone health, which is why guys have it, too.</p><p>* Low estrogen levels can make you <a
href="http://news.harvard.edu/gazette/story/2012/08/estrogen-and-female-anxiety/" target="_blank">more prone to anxiety</a> or mood disorders&#8211;high levels can help you deal better in stressful situations.</p><p>* Birth control pills contain estrogen, mimicking the increased amount of estrogen the female body produces during pregnancy.</p><p><strong>Are you on birth control to regulate your hormones? Did you know that guys have estrogen, too? Tell us in the <a
href="#respond" target="_blank">comments</a>!</strong></p><p
style="text-align: center"><strong><a
href="http://www.gurl.com/2012/09/12/what-are-hormones/" target="_blank">More On Hormones Right Here!</a></strong></p><p
style="text-align: center"><strong><a
href="http://twitter.com/gurldotcom" target="_blank">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2013/01/03/what-is-estrogen/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Sex Pain: What Does It Mean When Sex Hurts, When It Never Has Before?</title><link>http://www.gurl.com/2013/01/01/sex-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sex-pain</link> <comments>http://www.gurl.com/2013/01/01/sex-pain/#comments</comments> <pubDate>Tue, 01 Jan 2013 20:00:29 +0000</pubDate> <dc:creator>ChickRx</dc:creator> <category><![CDATA[Down There]]></category> <category><![CDATA[advice]]></category> <category><![CDATA[Advice For Teen Girls]]></category> <category><![CDATA[Experts]]></category> <category><![CDATA[health]]></category> <category><![CDATA[Health Advice]]></category> <category><![CDATA[hymen]]></category> <category><![CDATA[Medical Advice]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=90565</guid> <description><![CDATA[Sex isn&#8217;t something new for me, but lately it&#8217;s been painful. Why could this be happening? ChickRx expert Dr. Kathy McMahon, Clinical Psychologist &#38; Diplomate of Sex Therapy says: Thanks for writing in. And sorry that sex has been painful for you recently. Sex is something that should be pleasurable, so let&#8217;s try and figure &#8230; <a
class="read-more" href="http://www.gurl.com/2013/01/01/sex-pain/">Read More</a>]]></description> <content:encoded><![CDATA[<div
id="attachment_90592" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn2.gurl.com/wp-content/uploads/2012/12/sex-pain-girl-bed.jpg" alt="Yikes! This should not be your sex face. | ShutterStock" width="300" height="250" class="size-full wp-image-90592" /><p
class="wp-caption-text">Yikes! This should not be your sex face. | <a>ShutterStock</a></p></div><p><strong>Sex isn&#8217;t something new for me, but lately it&#8217;s been painful. Why could this be happening?</strong></p><p><strong><a
href="http://chickrx.com/home" target="_blank">ChickRx</a> expert <a
href="http://chickrx.com/experts/dr-kathy-mcmahon" target="_blank">Dr. Kathy McMahon</a>, Clinical Psychologist &amp; Diplomate of Sex Therapy says: </strong></p><p>Thanks for writing in. And sorry that sex has been painful for you recently. Sex is something that <strong>should be pleasurable</strong>, so let&#8217;s try and figure out what&#8217;s going on and get to the bottom of this sex pain.</p><p>I can think of <strong>three reasons</strong> sex could suddenly start to hurt.</p><p>The first cause is what some would call a &#8220;<strong>bruised vulva</strong>.&#8221; Your vulva, the outer part of your genitals, can get bruised just like any other part of your body. This can happen from a number of causes&#8211;like hitting a hard bump when you&#8217;re on a bike or even from sex. The nerves and muscle of your vulva tissue get bruised, but you might not notice right away. Sexual arousal and penetration could cause swelling, which would would <strong>irritate your injury</strong> and make the bruise more sensitive. The solution here is time. A vulva bruise will heal, just like any other bruise. You might just want to take a break from sex until it does.</p><p>The second issue you might be facing is called <strong>vulvodynia</strong>, which is a burning in your genital region. There are many causes and possible cures for vulvodynia. The issue that I&#8217;ve come across most regularly is actually caused by particularly alkaline urine, which basically means the acid levels in the urine are off. The urine splashes up from toileting and creates irritation. One woman I worked with found that taking 1 to 2 grams of calcium ascorbate (a form of Vitamin C) help ease her pain. If you think you could have vulvodynia, I&#8217;d recommend <strong>going to a doctor</strong> for a diagnosis and treatment plan.</p><p>Another potential reason is that some women have a <strong>hymen</strong> that is particularly thick and tough. This will make her first intercourse painful. Following this, there is often little or no pain for quite some time. Then, about a year afterward, the remaining tissue of the now broken hymen gets scarred from <strong>repeated intercourse</strong>, and eventually stops stretching. This scar tissue could be what&#8217;s causing the pain. Again, the fix for this involves going to the doctor for a closer look.</p><p>I know that I said it a few times above, but please check in with a doctor. He or she will be able to diagnose you and get you back on the path to pleasurable, <strong>pain-free sex</strong>!</p><p><strong>Got more questions? Post them in the <a
href="#respond">comments below</a> or head on over to <a
href="http://chickrx.com/home" target="_blank">ChickRx.com</a>.</strong></p><p
style="text-align: center"><strong><a
href="http://www.gurl.com/2012/12/14/sex-addiction-sex-education-self-esteem-online-porn/">Skipping sex ex could lead to sex addiction.</a></strong></p><p
style="text-align: center"><strong><a
href="http://twitter.com/gurldotcom" rel="nofollow" target="_blank">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2013/01/01/sex-pain/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>What Is A Pap Smear &amp; What Happens During A Pap Test?</title><link>http://www.gurl.com/2012/12/31/what-is-a-pap-smear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-a-pap-smear</link> <comments>http://www.gurl.com/2012/12/31/what-is-a-pap-smear/#comments</comments> <pubDate>Mon, 31 Dec 2012 20:00:20 +0000</pubDate> <dc:creator>ChickRx</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[advice]]></category> <category><![CDATA[Advice For Teen Girls]]></category> <category><![CDATA[Experts]]></category> <category><![CDATA[Female Reproductive Health]]></category> <category><![CDATA[health]]></category> <category><![CDATA[Health Advice]]></category> <category><![CDATA[Medical Advice]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=90366</guid> <description><![CDATA[What is a pap smear? What actually happens during a Pap test? ChickRx expert Evelyn Resh, Certified Sexuality Counselor &#38; Nurse Midwife says: Great questions and I&#8217;m really glad you asked them. Going to the gynecologist can be a scary thing if you don&#8217;t know what to expect. But once you know the info, it&#8217;s &#8230; <a
class="read-more" href="http://www.gurl.com/2012/12/31/what-is-a-pap-smear/">Read More</a>]]></description> <content:encoded><![CDATA[<div
id="attachment_90380" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn.gurl.com/wp-content/uploads/2012/12/doctor-rubber-glove.jpg" alt="Yikes! It&#039;s no where as bad as this looks! | ShutterStock" width="300" height="250" class="size-full wp-image-90380" /><p
class="wp-caption-text">Yikes! It&#8217;s no where as bad as this looks! | <a>ShutterStock</a></p></div><p><strong>What is a pap smear? What actually happens during a Pap test?</strong></p><p><strong><a
href="http://chickrx.com/home" target="_blank">ChickRx</a> expert <a
href="http://chickrx.com/experts/evelyn-resh-mph-cnm" target="_blank">Evelyn Resh</a>, Certified Sexuality Counselor &amp; Nurse Midwife says:<br
/> </strong><br
/> Great questions and I&#8217;m really glad you asked them.</p><p>Going to the gynecologist can be a scary thing if you don&#8217;t know what to expect. But once you know the info, it&#8217;s far less scary. And once you actually go, you&#8217;ll realize that it&#8217;s <strong>not scary at all</strong>.</p><p>After your doctor has checked your thyroid gland in your neck, listened to your lungs and heart, done a <strong>breast exam</strong> and an abdominal exam, he or she will have you remain laying down and then get ready to do your Pap smear.</p><p>The first step is to get you into position. There are <strong>stirrup-like foot rests</strong> on either side of the exam table that you will put your feet into. Your buttocks will need to be at the very edge of the exam table to do this. Your legs have to be spread apart for the exam. As weird as stirrups look, do your best to relax. The exam is much more comfortable if you&#8217;re relaxed.</p><p>Now that you&#8217;re in position, your doctor will first simply look at your external genitals to see if their appearance is normal. Then, a <strong>vaginal speculum</strong> (a devise designed to open the vagina) will be inserted into your vagina and opened. This will allow your doc to view the inside of the vagina and take a collection of cells from your cervix. This collection of cells is the actual Pap smear.</p><p>Most women have very little sensation in their cervix and don&#8217;t really feel their Pap smear being done. And even if you do feel it, <strong>it isn&#8217;t painful</strong>. After this, the speculum is closed and pulled out.</p><p>The cells collected from the <strong>Pap smear</strong> will be tested for any abnormalities. This test can help catch the problem cells that lead to cervical cancer.</p><p>After the Pap smear, two well lubricated fingers are inserted into your vagina while placing the opposite hand on your lower abdomen and pushing down. This enables the examiner to feel the shape and <strong>size of your uterus</strong> and to make sure there are no abnormalities on your ovaries and Fallopian tubes.</p><p>Once that&#8217;s over, that&#8217;s it! That&#8217;s your entire <strong>pelvic exam</strong>, Pap smear at all.</p><p>I suggest you make a point of telling your doctor that this is your <strong>first exam</strong> and ask him or her to let you know everything he or she is doing to do BEFORE it&#8217;s done. This is a totally normal request for a first timer to the gynecologist.</p><p><strong>Got more questions? Post them in the <a
href="#respond">comments below</a> or head on over to <a
href="http://chickrx.com/home" target="_blank">ChickRx.com</a>.</strong></p><p
style="text-align: center"><strong><a
href="http://www.gurl.com/2012/12/13/love-potion-secret/">Is The Really A Love Potion?</a></strong></p><p
style="text-align: center"><strong><a
href="http://twitter.com/gurldotcom" rel="nofollow" target="_blank">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/12/31/what-is-a-pap-smear/feed/</wfw:commentRss> <slash:comments>8</slash:comments> </item> <item><title>How Do I Get My Guy To Last Longer In Bed?</title><link>http://www.gurl.com/2012/12/29/how-to-last-longer-in-bed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-last-longer-in-bed</link> <comments>http://www.gurl.com/2012/12/29/how-to-last-longer-in-bed/#comments</comments> <pubDate>Sat, 29 Dec 2012 22:00:34 +0000</pubDate> <dc:creator>ChickRx</dc:creator> <category><![CDATA[Sex]]></category> <category><![CDATA[advice]]></category> <category><![CDATA[Advice For Teen Girls]]></category> <category><![CDATA[Experts]]></category> <category><![CDATA[health]]></category> <category><![CDATA[Health Advice]]></category> <category><![CDATA[Medical Advice]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=90320</guid> <description><![CDATA[What can I do if my boyfriend doesn&#8217;t last long enough during sex? How can I get him to last longer in bed? ChickRx expert Amy Levine, Sex Coach &#38; Sexuality Educator, says: First, know that this is a common problem among guys, especially young men and teens who are new to sex. This isn&#8217;t &#8230; <a
class="read-more" href="http://www.gurl.com/2012/12/29/how-to-last-longer-in-bed/">Read More</a>]]></description> <content:encoded><![CDATA[<div
id="attachment_90322" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn.gurl.com/wp-content/uploads/2012/12/guy-girl-in-bed-sad.jpg" alt="A little talk &amp; some tricks can make a whole lot sex better. | ShutterStock" width="300" height="250" class="size-full wp-image-90322" /><p
class="wp-caption-text">A little talk &amp; some tricks can make a whole lot sex better. | <a>ShutterStock</a></p></div><p><strong>What can I do if my boyfriend doesn&#8217;t last long enough during sex? How can I get him to last longer in bed?</strong></p><p><strong><a
href="http://chickrx.com/home" target="_blank">ChickRx</a> expert <a
href="http://chickrx.com/experts/amy-levine-ma-cse" target="_blank">Amy Levine</a>, Sex Coach &amp; Sexuality Educator, says:</strong></p><p>First, know that this is a common problem among guys, especially young men and teens who are new to sex. This isn&#8217;t anything he or you should be very worried about. However, I understand that a little more <strong>endurance during sex</strong> can make the experience much more pleasurable for both of you. So, let&#8217;s get to troubleshooting.</p><p>Start off by <strong>talking about it</strong> with him. To fix a problem, especially one in bed, you need to address it. And if you&#8217;re going to be trying new techniques to change his staying power, you need to clue him into what you&#8217;re up to.</p><p>This is obviously a very touchy subject and you should approach it very delicately. I might throw it out there casually like, &#8220;Hey, I read about this thing that can make us last longer when we&#8217;re having sex. Want to try it?&#8221; This doesn&#8217;t put the blame on him or his performance and makes trying something new sound <strong>fun and easy</strong>. Of course, you know what will work best with your guy though. So, bring it up however feels right to you.</p><p>Ok, now onto solutions. You could switch out your normal condom for one with added <strong>climax control </strong>lubricant like Extended Pleasure by Trojan or Performax by Durex. These really do help guys last longer.</p><p>Many AASECT-certified sex experts&#8211;like myself&#8211;can help guys with <strong>premature ejaculation</strong>, which is what it&#8217;s called when a guy orgasms and ejaculates earlier than he&#8217;d like. Our role is to gain insight into the situation and help retrain their minds and bodies through conversation and activities that are done alone or with a partner at home.</p><p>These techniques often include understanding how to identify sensations leading up to the &#8220;point of no return&#8221; (the time when a guy realizes he&#8217;s about to orgasm and ejaculation is inevitable) and developing the ability to <strong>control his arousal</strong>.</p><p>One tactic I suggest regularly is called the <strong>stop-start method</strong>. This method requires him to stop the in-and-out motion before he has the feeling he is going to climax, and start again once it subsides.</p><p>Another approach, called the <strong>squeeze method</strong>, works by applying pressure at the base of his shaft or the corona (ridge under the head of the penis) with the thumb and index finger before climax is imminent.</p><p>Also, a doctor can prescribe medications to help with premature ejaculation. This is really a <strong>last resort</strong> and, like I said above, probably isn&#8217;t needed if your guy&#8217;s issue is more inexperience and being new to sex than an actual medical problem. I suggest talking and trying one of the three methods I listed above before seeking medical help.</p><p><strong>Got more questions? Post them in the <a
href="#respond">comments below</a> or head on over to <a
href="http://chickrx.com/home" target="_blank">ChickRx.com</a>.</strong></p><p
style="text-align: center"><strong><a
href="http://www.gurl.com/2012/12/12/relationship-secrets/">Secret Relationship Advice: 7 Secrets You Need To Keep</a></strong></p><p
style="text-align: center"><strong><a
href="http://twitter.com/gurldotcom" rel="nofollow" target="_blank">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/12/29/how-to-last-longer-in-bed/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Can Your Acne Medicine Make You Commit Suicide?!</title><link>http://www.gurl.com/2012/12/28/accutane-suicide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=accutane-suicide</link> <comments>http://www.gurl.com/2012/12/28/accutane-suicide/#comments</comments> <pubDate>Fri, 28 Dec 2012 19:05:49 +0000</pubDate> <dc:creator>Jessica Sager</dc:creator> <category><![CDATA[Discuss]]></category> <category><![CDATA[In the News]]></category> <category><![CDATA[News & Reviews]]></category> <category><![CDATA[accutane]]></category> <category><![CDATA[acne]]></category> <category><![CDATA[acne medicine]]></category> <category><![CDATA[acne treatment]]></category> <category><![CDATA[health]]></category> <category><![CDATA[suicide]]></category> <category><![CDATA[suicide prevention]]></category> <category><![CDATA[teen suicide]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=92361</guid> <description><![CDATA[Acne is a pain in the behind to deal with, but some acne medicines can actually cause problems a lot worse than blemishes. Accutane is coming under fire for being linked to suicide. Soooo scary! Accutane used to a prescription-only oral acne medication in the U.S., and it was supposed to only be prescribed for &#8230; <a
class="read-more" href="http://www.gurl.com/2012/12/28/accutane-suicide/">Read More</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_92401" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn.gurl.com/wp-content/uploads/2012/12/acne-accutane-suicide-2.jpg" alt="acne accutane suicide" width="300" height="250" class="size-full wp-image-92401" /><p
class="wp-caption-text">Can acne medication like Accutane cause suicide? | Source: <a
href="http://www.shutterstock.com/pic-1139656/stock-photo-two-tablets.html?src=csl_recent_image-1" target="_blank">ShutterStock</a></p></div><br
/> <strong>Acne</strong> is a pain in the behind to deal with, but some acne medicines can actually cause problems a lot worse than blemishes. <strong>Accutane</strong> is coming under fire for being linked to <strong>suicide</strong>. Soooo scary!</p><p>Accutane used to a prescription-only oral acne medication in the U.S., and it was supposed to only be prescribed for the most severe cases of acne as a total last resort. But after reports of Accutane users becoming <strong>depressed</strong> and committing suicide grew more and more rampant, the drug was pulled from the market. There were also a slew of lawsuits against Roche, the company behind Accutane, for causing &#8220;<strong>inflammatory bowels</strong>.&#8221; You can imagine how pleasant that would be. (Ew.)</p><p>However, Accutane is still sold overseas. A new epidemic of Accutane-related suicide <a
href="http://www.dailymail.co.uk/femail/article-2253526/Did-miracle-acne-drug-drive-precious-children-suicide-Thats-parents-believe-So-Roaccutane-withdrawn-America-Britain.html" target="_blank">cases</a> have risen in the U.K., and there are cries to pull the medication&#8211;known there as <strong>Roaccutane</strong>&#8211;from pharmacies.</p><p>This may seem like it doesn&#8217;t have too much of an effect on you if you live in the states, but it does. It&#8217;s really easy to buy medications like Accutane <strong>online</strong> without a prescription. You might be tempted to try it out if your own acne treatments from your dermatologist don&#8217;t do the trick. Please <em>don&#8217;t</em>. Not only is it illegally, but it&#8217;s <em>so </em>dangerous, because you have no one to go to if you have weird side effects like depression or worse. <strong>Clear skin</strong> is not worth your life!</p><p><strong>Have you ever had bad experiences with Accutane? Do you know anyone who&#8217;s been suicidal because of Accutane? Do you think Accutane causes suicide or that there&#8217;s more to the story than that? Do you think Accutane was rightfully pulled from shelves? Tell us in the <a
href="#respond" target="_blank" rel="nofollow">comments</a>!</strong></p><p
style="text-align: center;"><strong><a
title="Ask A Guy: What Do Guys Really Think About Girls With Acne?" href="http://www.gurl.com/2012/09/06/girls-with-acne-advice/">What do guys think of girls with acne? Find out!</a><br
/> </strong></p><p
style="text-align: center;"><strong><a
href="http://twitter.com/gurldotcom" target="_blank" rel="nofollow">And don&#8217;t forget to follow us on Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/12/28/accutane-suicide/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>Our STD Tests Came Back Clean. Is It Really OK To Have Unprotected Sex?</title><link>http://www.gurl.com/2012/12/26/std-test/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=std-test</link> <comments>http://www.gurl.com/2012/12/26/std-test/#comments</comments> <pubDate>Wed, 26 Dec 2012 20:00:00 +0000</pubDate> <dc:creator>ChickRx</dc:creator> <category><![CDATA[STDs & STIs]]></category> <category><![CDATA[advice]]></category> <category><![CDATA[Advice For Teen Girls]]></category> <category><![CDATA[birth control]]></category> <category><![CDATA[Experts]]></category> <category><![CDATA[health]]></category> <category><![CDATA[Health Advice]]></category> <category><![CDATA[Medical Advice]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=90069</guid> <description><![CDATA[I just started seeing this guy and we both got tested for STDs and came back clean. (PHEW!) I’m on the pill and thinking of having sex without a condom. Is it safe? Are there some STDs that might not show up or be too new in him to show up on the test? ChickRx &#8230; <a
class="read-more" href="http://www.gurl.com/2012/12/26/std-test/">Read More</a>]]></description> <content:encoded><![CDATA[<div
id="attachment_90144" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn3.gurl.com/wp-content/uploads/2012/12/boy-girl-std-testing1.jpg" alt="Can unprotected sex ever be safe? | Source: ShutterStock" width="300" height="250" class="size-full wp-image-90144" /><p
class="wp-caption-text">Can unprotected sex ever be safe? | Source: <a
href="http://www.shutterstock.com/pic-112240430/stock-photo-young-couple-standing-outside-the-university-building.html?src=csl_recent_image-4" target="_blank">ShutterStock</a></p></div><p><strong>I just started seeing this guy and we both got tested for STDs and came back clean. (PHEW!) I’m on the pill and thinking of having sex without a condom. Is it safe? Are there some STDs that might not show up or be too new in him to show up on the test?</strong></p><p><strong><a
href="http://chickrx.com/home" target="_blank">ChickRx</a> expert <a
href="http://chickrx.com/experts/mandi-beman-md" target="_blank">Dr. Mandi Beman, Ob/Gyn</a> says:</strong></p><p>PHEW is right! That is <strong>good news</strong> that your std tests came back negative. You should always get tested for STDs before sexual contact and have your partner do the same. So, good work.</p><p>The bad news is that there are several STDs, such as HIV and herpes, that can take several weeks before they will show up positive on a test. So, a clean <strong>STD test</strong> doesn&#8217;t necessarily mean a green light for disease free unprotected sex. For example, if he contracted herpes from unprotected sex on Monday and got tested on Tuesday, he would likely test negative for herpes when in reality he has the virus and can transmit it to you. And diseases like <strong>HIV and herpes</strong> aren&#8217;t diseases you want to take risks with.</p><p>My advice is to <strong>wear a condom</strong> any and every time you have sex. Also, the pill is very effective for birth control when taking properly, but using a condom as well definitely can&#8217;t hurt for pregnancy prevention.</p><p>And remember, while condoms do significantly decrease your risk of contracting an STD and are the smartest choice you can make for birth control and STD prevention, they do not erase your risk entirely. Condoms are not 100% effective in preventing STDs. The only true way to protect yourself is abstinence. And you should <strong>take an STD test</strong> even when you&#8217;re having sex with a condom.</p><p><em>More from ChickRx:<br
/> <a
href="http://chickrx.com/questions/the-hpv-touch" target="_blank">Where exactly can I get HPV?</a></em></p><p><strong>Got more questions? Post them in the <a
href="#respond">comments below</a> or head on over to <a
href="http://chickrx.com/home" target="_blank">ChickRx.com</a>.</strong></p><p
style="text-align: center"><strong><a
href="http://www.gurl.com/2012/12/11/how-to-flirt/">Flirting tips from a very, very lazy girl!</a></strong></p><p
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href="http://twitter.com/gurldotcom" rel="nofollow" target="_blank">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/12/26/std-test/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss