Dinner
Going out for dinner (fast food, anyone?) can still be healthy. Though typical fast food fare is high in sodium and low in the essential nutrients you need, wise choices go a long way...
Choose grilled instead of crispy chicken sandwich or in a salad.
Order a baked potato with veggies or chili instead of sour cream.
Choose a regular-size sandwich instead of the double or giant sandwiches.
Split an order of fries with a friend
Choose apple slices, fruit cup or yogurt with fruit whenever available.
