This is a pose that links many others. During a vinyasa, or flow, we often begin and end in downward dog, as it is also considered a resting pose by more advanced practitioners. It is great for strengthening the upper body, elongating the spine and stretching the hamstrings.

Begin by coming to your hands and knees. Line up your middle fingers parallel to the mat, and press into the tips of your fingers to take the weight off the wrists.

Tuck your toes and bend your knees, lifting your hips to the sky. As you straighten your legs and draw your heels toward the floor, ease your shoulders down your back, opening your heart toward the floor.

Keep pressing into the fingers, and don't forget to breathe!