Final relaxation is almost everybody's favorite part of yoga practice. After the intense physical exertion and mental engagement, it feels so good to just let it all go. However, Savasana is hardly passive; it's during final relaxation that we integrate the benefits of the practice. It's key to be comfortable, though, or you'll just be distracted. So if the room you're in is at all cold, put on a sweatshirt or some socks, or get a blanket to cover yourself.

You can put a blanket or bolster under your knees if your lower back feels strained. Then, slowly roll down to lie on your back. Open your palms to the sky and allow your legs to just flop out to the sides.

Feel your shoulder blades making contact with the floor and keep your neck straight. Allow your jaw to soften and feel your eyes rolling back in their sockets. Imagine the sensation of being "breathed" by your breath, effortlessly.

You should remain here for at least five minutes, and when you are ready to come back up roll over to your right side and slowly return to a comfortable seated position. Take your hands in prayer position at your heart and bow down toward the floor to seal in the practice.

Namaste.