Gutierrez says that at your first meeting, expect an interview about your history. For example, your therapist may ask about your family, life at school or your friends. This will help determine the seriousness of the problem and whether or not your therapist can help you with the specific issues you are dealing with. You may be referred to a specialist depending on what the problem is.

You should know that you don't have to do anything you don't want to do or say anything you don't want to say. You can go at your own pace. If something is too hard for you to talk about, let your therapist know. If your therapy is making you uncomfortable, consider trying a new doctor. Never feel obligated to stay with a certain therapist if you're uncomfortable. Chances are, there is someone out there better suited for you.

If you're afraid to seek treatment because you don't want your parents to find out about what you say, you should be aware of your rights. Psychologists and psychiatrists are bound by confidentiality agreements and they will never repeat anything you say. Gutierrez says that the only time she is required to tell someone is if you express that you may harm yourself or someone else. Each state has slightly different confidentiality laws, but for the most part, that is the rule. If you're still concerned, find out what the laws are in your state.