We've all seen what therapy looks like in the movies: someone on a couch professing all her problems and worries to a knowing looking stranger. But, unless you've actually been to therapy, you're probably not sure if that's what it's really like.

And while a lot of words get tossed around--therapy, counseling, psychology, psychiatry--these do not all mean the same thing. There are a lot of options to consider when it comes to seeking help and all the info can seem daunting.