Let's explore the mysteries held within each stripe of this incredible pyramid.
Grain products can be made from highly processed flours, like white bread or saltine crackers. Or they can be made from unprocessed flours that contain more fiber, vitamins and minerals; like whole wheat bread or brown rice. Grains give you fiber to keep your digestive system moving, B vitamins to pump up energy levels, magnesium for strong bones, selenium for a healthy immune system and iron to carry oxygen in your blood.
