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Lunch

Try these ideas at school (or at home):

Deli sandwich (ham, turkey, tuna, cheese, or peanut butter for protein; bread or wrap for the grain) with lettuce, tomato or other veggies.

Cruise through the salad bar, adding protein (hard-boiled eggs, lunchmeat, cheese, cottage cheese, chickpeas) to the veggies; add a breadstick or roll for the grain.

A slice of cheese pizza makes a meal when you add carrot sticks or a fruit cup.

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