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Teens need zinc to support optimal growth and a healthy immune system. Zinc also helps in sexual maturation, so while you're doing your "I must increase my bust" exercises, eat steak by the dozen!

Here we have seafood that seems to be some type of zinc offering to the gods... how interesting. Red meat and poultry are good sources of zinc. Non-meat foods high in zinc include legumes, nuts, fortified breakfast cereal and whole grains.


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