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by Lynn Grieger, Health, food and nutrition coach

Good nutrition doesn't have to mean eating boring, tasteless food. It's all about eating awesome food that gives your body the vitamins, minerals, protein, carbohydrate, and yes, even fat that it craves. Sure, you've learned about nutrition before, and your parents probably hurl veggies at you at an alarming speed, but how can you put good nutrition into practice every day? That's what this gURL guide is for.

Come with me, my friends, on an adventure like no other. We'll scour the world for foods in just the right portions and combinations, discovered by the ancient society of the Food and Drug Administration. That's right-- we are about to embark on a NUTRITION EXPEDITION!

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