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This guide can help you get started, but if you are serious about therapy, there is much more research you can do. Here are some resources:

Websites:

  • American Psychological Association
  • United States Department of Health and Human Services Substance Abuse and Mental Health Services Administration (SAMHSA)
  • National Institute of Mental Health
  • American Academy of Child and Adolescent Psychiatry
  • Specialized boarding schools and other teen programs

    • Hotlines:

  • Health and Human Services: 1-800-789-2647
  • National Suicide Hotline: 1-800-SUICIDE
  • National Sexual Assault Hotline: 1-888-656-HOPE
  • National Runaway Switchboard: 1-888-621-4000
  • Grief Support and Education: 650-321-5272

    • gURL Resources:

  • Psychology Resources
  • Help Me Heather: Sucky Emotions

    • see related stuff on gURL...

  • deal with it: common psychiatric illnesses
  • what you think: mood medication
  • fast FAQs: emotional health
  • poll: have you ever been to therapy?
  • shout out board: emotions
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