Planning healthy meals isn't rocket science, and it doesn't have to take hours. Just pick three different types of foods--protein, fruit/veggies, and grains--and you've got a healthy, good-tasting meal in minutes. Pour yourself a glass of milk in addition to these three foods, and you've really got a winner. Need some more ideas? Read on, read on... Breakfast
Don't feel like you have time for breakfast in the morning? These ideas take less than two minutes to prepare, and you can even eat them on your way out the door...
Toasted English muffin (grain) with peanut butter (protein) and an apple (fruit).
Instant oatmeal (grain) made with milk (protein) and raisins (fruit)
Roll shredded cheese and sliced turkey (protein) in a tortilla (grain) and grab a banana (fruit)
Granola (grain) with craisins (fruit) and yogurt (protein)
