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If you're having a hard time falling asleep, The National Sleep Foundation recommends:
going to sleep at the same time each night and getting up at the same time each morning
exercising, as long as it's at least five to six hours before bedtime
using a sleeping mask, earplugs, fan or white noise machine if either light or noise is a problem
making a to-do list before you go to bed at night
avoiding naps, caffeine, nicotine, and alcohol late in the day or at night
avoiding eating right before bed
winding down before bed by reading a book, listening to music, or taking a bath
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