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> <channel><title>Gurl.com &#187; Your Body</title> <atom:link href="http://www.gurl.com/category/your-life/body-health/your-body/feed/" rel="self" type="application/rss+xml" /><link>http://www.gurl.com</link> <description>A teen site and community for teenage girls</description> <lastBuildDate>Fri, 11 Jan 2013 23:26:25 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.5</generator> <item><title>Now Your Mail Can Remind You When Your Period Is Coming!</title><link>http://www.gurl.com/2013/01/04/period-le-parcel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=period-le-parcel</link> <comments>http://www.gurl.com/2013/01/04/period-le-parcel/#comments</comments> <pubDate>Fri, 04 Jan 2013 21:35:37 +0000</pubDate> <dc:creator>Meg Malone</dc:creator> <category><![CDATA[Your Body]]></category> <category><![CDATA[menstrual products]]></category> <category><![CDATA[menstruation]]></category> <category><![CDATA[period]]></category> <category><![CDATA[period options]]></category> <category><![CDATA[period relief]]></category> <category><![CDATA[periods]]></category> <category><![CDATA[your body]]></category> <category><![CDATA[your period]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=93081</guid> <description><![CDATA[Do you ever go check your mail and wish there would be a package of tampons waiting for you? Well now you can make that dream come true, thanks to a new service that once a month delivers a package equipped to address your menstrual needs. The service is called Le Parcel, and for $15 &#8230; <a
class="read-more" href="http://www.gurl.com/2013/01/04/period-le-parcel/">Read More</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_83632" class="wp-caption alignleft" style="width: 310px"><a
href="http://www.gurl.com/2013/01/04/period-le-parcel/le-parcel-article/" rel="attachment wp-att-93095"><img
src="http://cdn2.gurl.com/wp-content/uploads/2013/01/le-parcel-article.gif" alt="le-parcel-article" width="300" height="250" class="alignleft size-full wp-image-93095" /></a><p
class="wp-caption-text">Must be that time of the month! | <a
href="http://www.shutterstock.com/pic-84742444/stock-photo-young-good-looking-woman-holding-up-a-cardboard-box.html?src=csl_recent_image-1" target="_blank">Source: Shutterstock.com</a></p></div>Do you ever go check your mail and wish there would be a <strong>package of tampons </strong>waiting for you? Well now you can make that dream come true, <a
href="http://style.time.com/2013/01/04/le-parcel-a-monthly-subscription-for-women-period/" target="_blank">thanks to a new service</a> that once a month delivers a package equipped to address your <strong>menstrual needs.</strong></p><p>The service is called <a
href="http://www.leparcel.com/" target="_blank">Le Parcel</a>, and for <strong>$15 every month</strong>, you get a package that you have <strong>customized</strong> for your period! To start, you select up to 30 tampons, pads and/or panty liners from some <strong>big-name brands</strong>, like Playtex, Kotex, Tampax and Always.</p><p>And now for the <strong>best part</strong> (in my opinion at least)! Not only do you get the <strong>necessary stuff</strong> mailed to you each month, but there is also <strong>chocolate </strong>(which I always want to eat at all times every month) and <strong>a gift!</strong> As Le Parcel puts it on their website, &#8220;Nature&#8217;s gift stinks so we give you a better one.&#8221; I like how they think!</p><p>If you&#8217;re <strong>curious </strong>about the whole &#8220;Uhhh, what if it doesn&#8217;t get here in time?&#8221; situation (a very <strong>valid concern</strong> in my book), well Le Parcel addresses <a
href="http://www.leparcel.com/shipping" target="_blank">shipping</a> right on their site. You actually select what <strong>date </strong>you&#8217;ll be needing your products by, and it should get there by that day or earlier.</p><p>Just in case you forgot your period was approaching, now when you receive your package in the mail, <strong>you&#8217;ll know! </strong>I guess as is the case with all mail, there is always the chance that something could happen to it and leave you stranded, but it seems like the Le Parcel people have tried to plan out <strong>a system</strong> where that shouldn&#8217;t happen.</p><p>Le Parcel&#8217;s website also highlights this particular <strong>benefit</strong>: &#8220;No more awkward stares at the checkout stand.&#8221; I know that can definitely be a point of concern for some girls, and I&#8217;ve done the try-not-to-make-eye-contact-with-the-cashier thing on a number of occasions. Buying these things is totally not something to be <strong>embarrassed</strong> about, but that doesn&#8217;t always mean that all of us don&#8217;t feel a little <strong>uncomfortable</strong> at the time of purchase.</p><p>Now, while I&#8217;m not sure that buying my own products <strong>inconveniences </strong>me enough that I&#8217;d personally sign up for Le Parcel, I still think it sounds like a pretty neat idea that could be <strong>particularly useful </strong>in a number of situations. I think it&#8217;d be <strong>awesome </strong>for a freshman in college with no car access and a campus convenience store that is not well-stocked, or if you live a little <strong>out of town </strong>from the nearest store and are sick of making specific mini-road trips once a month. It could be Le Parcel to the rescue!</p><p>Overall, it seems like a <strong>cool and creative</strong> way to make the monthly event that many women <strong>dread</strong> a little more fun and exciting. Plus, who doesn&#8217;t <strong>love </strong>getting mail?!</p><p><strong>Do you find it embarrassing to have to buy your tampons, pads and/or panty liners at the store? Would you ever use a subscription service like Le Parcel? Tell us in the <a
href="#respond" target="_blank" rel="nofollow">comments</a>!</strong></p><p
style="text-align: center;"><strong><a
href="http://www.gurl.com/2012/12/25/on-your-period/" title="The Funniest Lies You Tell When You're On Your Period" target="_blank">The Funniest Lies You Tell When You&#8217;re On Your Period</a><br
/> </strong></p><p
style="text-align: center;"><strong><a
href="http://twitter.com/gurldotcom" target="_blank" rel="nofollow">And don&#8217;t forget to follow us on Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2013/01/04/period-le-parcel/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What Is Estrogen?</title><link>http://www.gurl.com/2013/01/03/what-is-estrogen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-estrogen</link> <comments>http://www.gurl.com/2013/01/03/what-is-estrogen/#comments</comments> <pubDate>Thu, 03 Jan 2013 19:00:45 +0000</pubDate> <dc:creator>Melanie Abrahams</dc:creator> <category><![CDATA[Your Body]]></category> <category><![CDATA[body]]></category> <category><![CDATA[estrogen]]></category> <category><![CDATA[health]]></category> <category><![CDATA[hormones]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=92690</guid> <description><![CDATA[Ah, hormones. They course through your body, they make your boobs grow a bunch (or not so much), and they can make you generally crazy. But what is estrogen, and what role does it play in all of this? Well, it turns out, a whole lot. Here&#8217;s everything you need to know about estrogen, but &#8230; <a
class="read-more" href="http://www.gurl.com/2013/01/03/what-is-estrogen/">Read More</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_92702" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn.gurl.com/wp-content/uploads/2013/01/what-is-estrogen.gif" alt="what is estrogen" width="300" height="250" class="size-full wp-image-92702" /><p
class="wp-caption-text">You would so not ace this on Jeopardy! | <a
href="http://www.shutterstock.com/cat.mhtml?lang=en&amp;search_source=search_form&amp;version=llv1&amp;anyorall=all&amp;safesearch=1&amp;searchterm=scared+teenage+girl&amp;search_group=&amp;orient=&amp;search_cat=&amp;searchtermx=&amp;photographer_name=&amp;people_gender=&amp;people_age=&amp;people_ethnicity=&amp;people_number=&amp;commercial_ok=&amp;color=&amp;show_color_wheel=1#id=83275129&amp;src=3112daa103861f8454949f55dd09b5b2-1-4">Source: Shutterstock</a></p></div>Ah, hormones. They course through your body, they make <strong>your boobs</strong> grow a bunch (or not so much), and they can make you generally crazy. <strong>But what is estrogen</strong>, and what role does it play in all of this? Well, it turns out, a whole lot. Here&#8217;s everything you need to know about estrogen, but were maybe afraid to ask your mom.</p><p>* <a
href="http://dictionary.webmd.com/terms/estrogen" target="_blank">Estrogen</a> is a group of hormones produced by ovaries, adrenal glands, and male testes (yes, dudes have estrogen, too!)</p><p>* Girls and women have a far greater amount of estrogen than men do, as estrogen helps the development and maintenance of the female reproductive system, and helps regulate your period.</p><p>* Estrogen is also pretty important for bone health, which is why guys have it, too.</p><p>* Low estrogen levels can make you <a
href="http://news.harvard.edu/gazette/story/2012/08/estrogen-and-female-anxiety/" target="_blank">more prone to anxiety</a> or mood disorders&#8211;high levels can help you deal better in stressful situations.</p><p>* Birth control pills contain estrogen, mimicking the increased amount of estrogen the female body produces during pregnancy.</p><p><strong>Are you on birth control to regulate your hormones? Did you know that guys have estrogen, too? Tell us in the <a
href="#respond" target="_blank">comments</a>!</strong></p><p
style="text-align: center"><strong><a
href="http://www.gurl.com/2012/09/12/what-are-hormones/" target="_blank">More On Hormones Right Here!</a></strong></p><p
style="text-align: center"><strong><a
href="http://twitter.com/gurldotcom" target="_blank">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2013/01/03/what-is-estrogen/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Being A Few Pounds Overweight Might Actually Help You Live Longer</title><link>http://www.gurl.com/2013/01/02/healthy-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-weight</link> <comments>http://www.gurl.com/2013/01/02/healthy-weight/#comments</comments> <pubDate>Wed, 02 Jan 2013 18:54:37 +0000</pubDate> <dc:creator>Jessica Booth</dc:creator> <category><![CDATA[Your Body]]></category> <category><![CDATA[body image]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[overweight]]></category> <category><![CDATA[weight]]></category> <category><![CDATA[your body]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=92628</guid> <description><![CDATA[One of the most popular resolutions out there is to lose weight, so I know that some of you are striving to reach some sort of weight loss goal. If you&#8217;re looking to live a generally healthier lifestyle, that&#8217;s great! But if you&#8217;re freaking out over a few pounds that have been annoying you for &#8230; <a
class="read-more" href="http://www.gurl.com/2013/01/02/healthy-weight/">Read More</a>]]></description> <content:encoded><![CDATA[<div
id="attachment_92671" class="wp-caption alignleft" style="width: 310px"><a
href="http://cdn3.gurl.com/wp-content/uploads/2013/01/overweight-main.jpg"><img
class="size-full wp-image-92671" alt="healthy weight" src="http://cdn3.gurl.com/wp-content/uploads/2013/01/overweight-main.jpg" width="300" height="250" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-59333209/stock-photo-lower-section-legs-of-a-young-woman-measuring-her-weight-while-standing-on-weighing-machine.html?src=csl_recent_image-1">Source: ShutterStock</a></p></div><p>One of the most popular resolutions out there is to <strong>lose weight</strong>, so I know that some of you are striving to reach some sort of weight loss goal. If you&#8217;re looking to live a generally healthier lifestyle, that&#8217;s great! But if you&#8217;re freaking out over a few pounds that have been annoying you for the past few years, and if you&#8217;re giving up your favorite foods to torture yourself with <strong>unrealistic diets</strong>, you might want to tone it down a little.</p><p>Here&#8217;s a new reason to <strong>stop stressing</strong> over those extra few pounds: <a
href="http://www.nytimes.com/2013/01/02/health/study-suggests-lower-death-risk-for-the-overweight.html?ref=health" target="_blank">a new study shows</a> that people who are only <strong>slightly overweight</strong> will live longer than those people who are at a &#8220;normal&#8221; weight. The study focused on about three million people and discovered that those whose <strong>B.M.I.</strong> (body mass index) ranked them as being overweight actually had<strong> less of a risk of dying </strong>than people who were at a &#8220;normal&#8221; weight. Experts say this report is the largest and most carefully done of it&#8217;s kind, meaning it&#8217;s pretty legit.</p><p>While this is kind of awesome news for those of us who are constantly feeling like losing the last 10 pounds would <strong>change our lives</strong>, there are other things you need to take into account when considering your health and weight. This research studied B.M.I.&#8217;s, but it didn&#8217;t focus on an individual&#8217;s cholesterol or blood pressure or other stuff like that. <strong>Doctors</strong> pointed out to the <em>New York Times</em> that looking only at someone&#8217;s B.M.I. is &#8220;an imperfect measure of the risk of mortality.&#8221;</p><p>It&#8217;s also important to realize that being more than slightly overweight is <strong>still dangerous</strong> to your health, so don&#8217;t get too comfortable. I definitely wouldn&#8217;t advise you to cut out healthy eating all together and start pigging out on cartons of ice cream. This study basically means that it&#8217;s not as big of a deal as we thought to carry <strong>some extra pounds</strong> &#8211; in fact, those extra pounds actually seem to help us.</p><p>As I&#8217;m sure a lot of you know, it&#8217;s really easy to get caught up in a <strong>weight obsession</strong>. When celebrities like <a
href="http://www.gurl.com/2012/11/08/jennifer-lawrence-weight/" target="_blank">Jennifer Lawrence</a> and <a
href="http://www.gurl.com/2012/10/19/kate-upton-weight/" target="_blank">Kate Upton</a> are called &#8220;fat&#8221; by critics, it can make the rest of us feel like we&#8217;ll never look good enough or thin enough. It&#8217;s so easy to forget that there&#8217;s nothing wrong with being a few pounds overweight &#8211; it&#8217;s <strong>normal</strong> and now we can say it may actually be healthy.</p><p>So what&#8217;s the best plan for your body? Yeah, you should focus on having a generally <strong>healthy diet</strong> &#8211; it&#8217;s not good for anyone, no matter how thin they may be, to stuff themselves with fattening foods all day. But you shouldn&#8217;t get caught up in a diet that doesn&#8217;t allow you to indulge at all. Eat that third cookie if you want it! Have a piece of your friend&#8217;s birthday cake! Like we&#8217;ve said all along &#8211; <strong>stop worrying</strong> about being &#8220;perfect.&#8221;</p><p><strong>What do you think about this study? Was your resolution about losing weight? Do you ever worry about how you look? <a
href="#respond">Tell us in the comments.</a></strong></p><p>&nbsp;</p><p
style="text-align: center;"><strong><a
href="http://www.gurl.com/2012/12/28/diet-tip-weight-loss/" target="_blank">Try this eating tip instead of a crazy diet</a></strong></p><p
style="text-align: center;"><strong><a
href="https://twitter.com/GurlDotCom " target="_blank">Don&#8217;t forget to follow us on Twitter</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2013/01/02/healthy-weight/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Comments Of The Week: All About Your Hair</title><link>http://www.gurl.com/2012/12/28/hair-care-hair-styles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hair-care-hair-styles</link> <comments>http://www.gurl.com/2012/12/28/hair-care-hair-styles/#comments</comments> <pubDate>Fri, 28 Dec 2012 21:00:17 +0000</pubDate> <dc:creator>Meg Malone</dc:creator> <category><![CDATA[Your Body]]></category> <category><![CDATA[body hair]]></category> <category><![CDATA[comments]]></category> <category><![CDATA[comments of the week]]></category> <category><![CDATA[hair]]></category> <category><![CDATA[hair dos]]></category> <category><![CDATA[hairstyles]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=92295</guid> <description><![CDATA[Going to get my hair cut is always super thrilling for me. Am I going to keep it long? Just chop it all off? I never decide until that last possible moment in the chair. Hair can be a lot of fun and we can use it to showcase our style or our personality. That &#8230; <a
class="read-more" href="http://www.gurl.com/2012/12/28/hair-care-hair-styles/">Read More</a>]]></description> <content:encoded><![CDATA[<p>Going to <a
href="http://www.gurl.com/2012/12/14/how-to-get-the-best-haircut/" target="_blank">get my hair cut</a> is always super <strong>thrilling</strong> for me. Am I going to keep it long? Just chop it all off? I never decide until that <strong>last possible moment</strong> in the chair.</p><p>Hair can be a lot of <strong>fun </strong>and we can use it to showcase our style or our <strong>personality</strong>. That said, I&#8217;ll be the first to admit that hair care can be a <strong>big pain </strong>at times. It doesn&#8217;t always seem to go <strong>exactly</strong> where you want it, does it?</p><p>Well, cruising through <strong>your comments</strong> throughout the week, it looks like a number of you share my <strong>feelings </strong>about the awesomeness of hair, but also how it can sometimes take a little work. We&#8217;ve rounded up comments from the past week that are <strong>all about hair.</strong> Check it out:</p><p>From <a
href="http://www.gurl.com/2012/12/21/style-my-hair/" target="_blank">&#8220;7 Things I Would Rather Do Than Style My Hair&#8221;</a></p><div
id="attachment_87050" class="wp-caption alignnone" style="width: 430px"><a
href="http://www.gurl.com/2012/12/28/hair-care-hair-styles/commentsana/" rel="attachment wp-att-92297"><img
class="alignleft size-full wp-image-92297" alt="commentsana" src="http://cdn.gurl.com/wp-content/uploads/2012/12/commentsana.gif" width="420" height="317" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-2812403/stock-photo-girl-checking-email.html">Source:Shutterstock.com</a></p></div><p>From <a
href="http://www.gurl.com/2012/12/18/natural-hair-color/" target="_blank">&#8220;Your Natural Hair Color Is Trying To Kill You&#8221;</a></p><div
id="attachment_87050" class="wp-caption alignnone" style="width: 430px"><a
href="http://www.gurl.com/2012/12/28/hair-care-hair-styles/commentscaity/" rel="attachment wp-att-92298"><img
class="alignleft size-full wp-image-92298" alt="commentscaity" src="http://cdn.gurl.com/wp-content/uploads/2012/12/commentscaity.gif" width="420" height="317" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-2812403/stock-photo-girl-checking-email.html">Source:Shutterstock.com</a></p></div><p>From <a
href="http://www.gurl.com/2012/12/20/christmas-outfits/" target="_blank">&#8220;Dress Like 10 Of Your Favorite Christmas Things&#8221;</a></p><div
id="attachment_87050" class="wp-caption alignnone" style="width: 430px"><a
href="http://www.gurl.com/2012/12/28/hair-care-hair-styles/commentsemily/" rel="attachment wp-att-92299"><img
class="alignleft size-full wp-image-92299" alt="commentsemily" src="http://cdn2.gurl.com/wp-content/uploads/2012/12/commentsemily.gif" width="420" height="317" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-2812403/stock-photo-girl-checking-email.html">Source:Shutterstock.com</a></p></div><p>From <a
href="http://www.gurl.com/2012/12/23/new-years-eve-survey/" target="_blank">&#8220;Survey: Your Dream New Year&#8217;s Eve&#8221;</a></p><div
id="attachment_87050" class="wp-caption alignnone" style="width: 430px"><a
href="http://www.gurl.com/2012/12/28/hair-care-hair-styles/commentskatherine/" rel="attachment wp-att-92300"><img
class="alignleft size-full wp-image-92300" alt="commentskatherine" src="http://cdn2.gurl.com/wp-content/uploads/2012/12/commentskatherine.gif" width="420" height="317" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-2812403/stock-photo-girl-checking-email.html">Source:Shutterstock.com</a></p></div><p>From <a
href="http://www.gurl.com/2012/12/21/style-my-hair/" target="_blank">&#8220;7 Things I Would Rather Do Than Style My Hair&#8221;</a></p><div
id="attachment_87050" class="wp-caption alignnone" style="width: 430px"><a
href="http://www.gurl.com/2012/12/28/hair-care-hair-styles/commentskatie/" rel="attachment wp-att-92301"><img
class="alignleft size-full wp-image-92301" alt="commentskatie" src="http://cdn2.gurl.com/wp-content/uploads/2012/12/commentskatie.gif" width="420" height="317" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-2812403/stock-photo-girl-checking-email.html">Source:Shutterstock.com</a></p></div><p>From <a
href="http://www.gurl.com/2012/05/13/your-hair-survey-for-girls/" target="_blank">&#8220;Survey: All About Your Hair&#8221;</a></p><div
id="attachment_87050" class="wp-caption alignnone" style="width: 430px"><a
href="http://www.gurl.com/2012/12/28/hair-care-hair-styles/commentsannafinal/" rel="attachment wp-att-92324"><img
class="alignleft size-full wp-image-92324" alt="commentsannafinal" src="http://cdn2.gurl.com/wp-content/uploads/2012/12/commentsannafinal.gif" width="420" height="317" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-2812403/stock-photo-girl-checking-email.html">Source:Shutterstock.com</a></p></div><p>From <a
href="http://www.gurl.com/2012/01/07/how-can-i-do-my-hair/" target="_blank">&#8220;Poll: How Do You Do Your Hair?&#8221;</a></p><div
id="attachment_87050" class="wp-caption alignnone" style="width: 430px"><a
href="http://www.gurl.com/2012/12/28/hair-care-hair-styles/commentstamwright/" rel="attachment wp-att-92302"><img
class="alignleft size-full wp-image-92302" alt="commentstamwright" src="http://cdn.gurl.com/wp-content/uploads/2012/12/commentstamwright.gif" width="420" height="317" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-2812403/stock-photo-girl-checking-email.html">Source:Shutterstock.com</a></p></div><p><strong>And it turns out even Furby has some particulars when it comes to hair:<br
/> </strong><br
/> From <a
href="http://www.gurl.com/2012/11/01/change-your-furby-personality/" target="_blank">&#8220;How To Give Your Furby A Personality That Doesn&#8217;t Suck&#8221;</a></p><div
id="attachment_87050" class="wp-caption alignnone" style="width: 430px"><a
href="http://www.gurl.com/2012/12/28/hair-care-hair-styles/commentsannette/" rel="attachment wp-att-92319"><img
class="alignleft size-full wp-image-92319" alt="commentsannette" src="http://cdn3.gurl.com/wp-content/uploads/2012/12/commentsannette.gif" width="420" height="317" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-2812403/stock-photo-girl-checking-email.html">Source:Shutterstock.com</a></p></div><p><strong>How do you feel about your hair? Are you planning on trying out a new hair style or hair routine in 2013? Tell us in the <a
href="#respond" target="_blank" rel="nofollow">comments</a>!</strong></p><p>&nbsp;</p><p
style="text-align: center;"><strong><a
href="http://www.gurl.com/videos/see-gurl-try/how-to-curl-your-hair-with-no-heat/" target="_blank">How To Curl Your Hair With No Heat</a></strong></p><p>&nbsp;</p><p
style="text-align: center;"><strong><a
href="http://twitter.com/gurldotcom" target="_blank" rel="nofollow">And don&#8217;t forget to follow us on Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/12/28/hair-care-hair-styles/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>You Don&#8217;t Need To Go On A Diet&#8230; You Just Need To Chew A Lot</title><link>http://www.gurl.com/2012/12/28/diet-tip-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-tip-weight-loss</link> <comments>http://www.gurl.com/2012/12/28/diet-tip-weight-loss/#comments</comments> <pubDate>Fri, 28 Dec 2012 16:58:35 +0000</pubDate> <dc:creator>Jessica Booth</dc:creator> <category><![CDATA[Your Body]]></category> <category><![CDATA[body image]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[losing weight]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[your body]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=92312</guid> <description><![CDATA[One of the most common New Year&#8217;s resolutions is to lose weight. In fact, the goal to lose weight isn&#8217;t only popular during the beginning of a new year &#8211; it&#8217;s something people are constantly talking about. It seems like everyone is always scrambling to find the newest and fastest solution way to drop a &#8230; <a
class="read-more" href="http://www.gurl.com/2012/12/28/diet-tip-weight-loss/">Read More</a>]]></description> <content:encoded><![CDATA[<div
id="attachment_92348" class="wp-caption alignleft" style="width: 310px"><a
href="http://cdn2.gurl.com/wp-content/uploads/2012/12/diettip-main.jpg"><img
class="size-full wp-image-92348" alt="diet tip" src="http://cdn2.gurl.com/wp-content/uploads/2012/12/diettip-main.jpg" width="300" height="250" /></a><p
class="wp-caption-text"><a
href="http://www.shutterstock.com/pic-101960812/stock-photo-closeup-of-young-woman-eating-healthy-food.html?src=csl_recent_image-1">Source: ShutterStock</a></p></div><p>One of the most common New Year&#8217;s resolutions is to <strong>lose weight</strong>. In fact, the goal to lose weight isn&#8217;t only popular during the beginning of a new year &#8211; it&#8217;s something people are <strong>constantly</strong> talking about. It seems like everyone is always scrambling to find the newest and fastest solution way to drop a few pounds. But here&#8217;s the thing: dieting is <em>hard</em>.</p><p>So if you&#8217;ve ever found yourself in that situation, we&#8217;ve got a tip you&#8217;re probably going to love. You don&#8217;t need to go on a serious diet &#8211; you just need to start <strong>chewing your food for longer!</strong> Previous studies have found that chewing your food for 30 seconds or longer helps you eat less and get full faster, and <a
href="http://www.dailymail.co.uk/health/article-2254151/On-diet-Forget-carrot-sticks--just-chew-mouthful-30-seconds.html" target="_blank">now new research</a> has come out that says that chewing your food for 30 seconds helps <strong>curb your appetite</strong> later in the day. Basically, it means you&#8217;ll be snacking less.</p><p>Think about it: do you <em>ever</em> put any thought into <strong>how long</strong> you&#8217;re munching on your dinner? Probably not&#8230; I know I don&#8217;t. But consider all of the times you&#8217;ve scarfed down a full plate of food and then somehow still felt hungry soon ever. It&#8217;s most likely because you&#8217;re eating<strong> too fast</strong>.</p><p>So here&#8217;s how to implement this into your everyday life if you&#8217;re looking to lose a few pounds<strong>: eat slower.</strong> It&#8217;s as simple as that. I&#8217;m not going to encourage you guys to go on some <strong>crazy diet</strong> or anything like that &#8211; what you do with your body is your business. But this tip sounds like a relatively easy way to start eating a little bit healthier. And if it helps you get to your goal weight? That&#8217;s cool too.</p><p>Eating slower will keep you full for longer and help you <strong>eat less</strong>. When you&#8217;re more focused on what you&#8217;re eating and you really think about what you&#8217;re chowing down on, you&#8217;re less likely to eat a ton of it. That&#8217;s why we&#8217;re always told not to eat in front of the television &#8211; it <strong>distracts</strong> us too much. If you want to try this out, do it during your next meal. I&#8217;m not saying you should sit there and count until 30 for every bite of food you chew. That would be weird. But just tell yourself to eat slower by chewing <strong>a little longer. </strong></p><p><strong>Are you going to try this tip? Do you usually eat in front of something distracting, like the TV? Would you ever want to work on your eating habits? <a
href="#respond">Tell us in the comments!</a></strong></p><p>&nbsp;</p><p
style="text-align: center;"><strong><a
href="http://www.gurl.com/2012/11/19/body-image-guys/" target="_blank">Do guys care about body image just as much as girls do?</a></strong></p><p
style="text-align: center;"><strong><a
href="https://twitter.com/GurlDotCom " target="_blank">Don&#8217;t forget to follow us on Twitter</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/12/28/diet-tip-weight-loss/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>The Worst Bikini Wax Ever</title><link>http://www.gurl.com/2012/12/19/the-worst-bikini-wax-ever/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-worst-bikini-wax-ever</link> <comments>http://www.gurl.com/2012/12/19/the-worst-bikini-wax-ever/#comments</comments> <pubDate>Wed, 19 Dec 2012 19:50:07 +0000</pubDate> <dc:creator>Gurl</dc:creator> <category><![CDATA[Your Body]]></category> <category><![CDATA[bikini wax]]></category> <category><![CDATA[hair removal]]></category> <category><![CDATA[pubic hair]]></category> <category><![CDATA[waxing]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=91433</guid> <description><![CDATA[I&#8217;m a sucker for deals, so when I saw a Groupon for a super inexpensive bikini wax at a new (really fancy looking!) salon, I took the bait. I mean, they&#8217;d give me an extra good wax since they&#8217;re trying to win over a new customer, right?! I don&#8217;t know if you&#8217;ve ever gotten a &#8230; <a
class="read-more" href="http://www.gurl.com/2012/12/19/the-worst-bikini-wax-ever/">Read More</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_91437" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn3.gurl.com/wp-content/uploads/2012/12/bikini-wax.gif" alt="bikini wax" width="300" height="250" class="size-full wp-image-91437" /><p
class="wp-caption-text">You won&#8217;t believe what happened to me! | <a
href="http://www.shutterstock.com/cat.mhtml?lang=en&#038;search_source=search_form&#038;version=llv1&#038;anyorall=all&#038;safesearch=1&#038;searchterm=bikini+wax&#038;search_group=#id=119336299&#038;src=673c63abd8381eaecd5f4ffd447fd04b-1-75">Source: Shutterstock</a></p></div>I&#8217;m a sucker for deals, so when I saw a Groupon for a super <strong>inexpensive bikini wax </strong>at a new (really fancy looking!) salon, I took the bait. I mean, they&#8217;d give me an <strong>extra good wax </strong>since they&#8217;re trying to win over a new customer, right?!</p><p>I don&#8217;t know if you&#8217;ve ever gotten a bikini wax before, but when you go in for one, you&#8217;re <strong>pretty vulnerable</strong>. I mean, your whole <strong>lady area</strong> is just kind of out there, and someone&#8217;s leaning in super close to examine it and yank hair out. It&#8217;s uncomfortable both <strong>physically and socially</strong>, so most people who give bikini waxes are really nice and try to put you at ease as much as they can. Well, most people except for the woman at this new place I went to!</p><p>First off, she never asked me my name or <strong>even said hello</strong>. When she yelled at me to get undressed faster (because I was <em>wasting her time</em>) I should have known this was a mistake and walked out of there, but I decided to give her the benefit of the doubt. <strong>BAD DECISION!</strong> First, she insulted me and said my hair was &#8220;too long and gross.&#8221; What the hell?! Yes, it had been almost <strong>two months</strong> since my last wax, but she called me gross! That&#8217;s not okay! And then she used wax that was too hot for a bikini wax. I mentioned that, and <strong>she insisted</strong> that it was fine, and kept using it on my bikini line. I was blistered and<strong> peeling skin </strong>down there for weeks to come, ladies, and let me tell you&#8211;that&#8217;s not sexy.</p><p>Lesson learned? When it comes to a bikini wax or anything else that&#8217;s super delicate, stick with what you know or at least go to someone who&#8217;s been recommended. Trying out the cheapie bikini wax was a mistake I&#8217;ll never, ever repeat!</p><p><strong>If you&#8217;ve ever had a bikini wax, tell us about it in the <a
href="#respond" target="_blank">comments</a>!</strong></p><p
style="text-align: center;"><strong><a
href="http://www.gurl.com/2012/02/10/comic-bikini-wax/#1">More Bikini Wax Stories Here!</a></strong></p><p
style="text-align: center;"><strong><a
href="http://twitter.com/gurldotcom">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/12/19/the-worst-bikini-wax-ever/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>Sarah Silverman Wants Guys To Be &#8220;Bro-Choice&#8221;</title><link>http://www.gurl.com/2012/12/12/reproductive-rights-sarah-silverman/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reproductive-rights-sarah-silverman</link> <comments>http://www.gurl.com/2012/12/12/reproductive-rights-sarah-silverman/#comments</comments> <pubDate>Wed, 12 Dec 2012 21:16:19 +0000</pubDate> <dc:creator>Meg Malone</dc:creator> <category><![CDATA[Birth Control]]></category> <category><![CDATA[Your Body]]></category> <category><![CDATA[abortion]]></category> <category><![CDATA[birth control]]></category> <category><![CDATA[Center For Reproductive Rights]]></category> <category><![CDATA[condoms]]></category> <category><![CDATA[Funny or Die]]></category> <category><![CDATA[reproductive rights]]></category> <category><![CDATA[Sarah Silverman]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=90134</guid> <description><![CDATA[Another day, another Funny or Die video making the rounds on the Internet. In one of the latest ones, actress and comedian Sarah Silverman addresses the bros of America to step up their game when it comes to the fight for reproductive rights. Take a look: Be Bro-Choice: A Public Service Announcement from Sarah Silverman &#8230; <a
class="read-more" href="http://www.gurl.com/2012/12/12/reproductive-rights-sarah-silverman/">Read More</a>]]></description> <content:encoded><![CDATA[<p>Another day, another <strong>Funny or Die video</strong> making the rounds on the Internet. In one of the latest ones, actress and comedian <strong>Sarah Silverman</strong> addresses the bros of America to <strong>step up their game</strong> when it comes to the fight for reproductive rights. <strong>Take a look:</strong></p><p><iframe
src="http://www.funnyordie.com/embed/3541b68ee4" width="640" height="400" frameborder="0"></iframe><div
style="text-align:left;font-size:x-small;margin-top:0;width:640px;"><a
href="http://www.funnyordie.com/videos/3541b68ee4/be-bro-choice-a-public-service-announcement-from-sarah-silverman" title="from Sarah Silverman and AisFor">Be Bro-Choice: A Public Service Announcement from Sarah Silverman</a> from <a
href="http://www.funnyordie.com/sarah_silverman">Sarah Silverman</a> <iframe
src="http://www.facebook.com/plugins/like.php?app_id=138711277798&amp;href=http%3A%2F%2Fwww.funnyordie.com%2Fvideos%2F3541b68ee4%2Fbe-bro-choice-a-public-service-announcement-from-sarah-silverman&amp;send=false&amp;layout=button_count&amp;width=150&amp;show_faces=false&amp;action=like&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:90px; height:21px; vertical-align:middle;" allowTransparency="true"></iframe></div><p>I totally agree with <strong>her message </strong>that bros (or you know, even just <strong>men in general</strong> not of the bro-persuasion) can take a stand when it comes to reproductive rights. I know quite a few who are (<strong>yay!</strong>), but there&#8217;s always strength in numbers.</p><p>The humorous concept was able to point out some of the very serious <strong>nonsense </strong>happening around regulating reproductive rights in the U.S. and how this is a chance for <strong>men and women</strong> to band together and help protect important rights.</p><p>I will say though that I wasn&#8217;t totally crazy about the <strong>final line </strong>. I know, it&#8217;s comedy, but after a message about people being willing to helping each other out, it just felt weird to me to end this message with <strong>potential oral sex</strong> as the incentive to get guys to help. <strong>Is it just me? </strong></p><p>In any case, the video asks viewers to <strong>check out</strong> <a
href="http://www.aisfor.org/">AisFor.org</a> and <a
href="http://www.drawtheline.org/">DrawTheLine.org</a>. If you have a few minutes, you may want to <strong>take a look</strong> and learn a little bit more about what these organizations are doing to make <strong>strides</strong> when it comes to reproductive rights.</p><p><strong>What did you think about this video? Do you agree with Sarah Silverman&#8217;s message? Do you know any &#8220;bros&#8221; willing to stand up for reproductive rights? Did you check out AisFor.org or DrawTheLine.org? Tell us in the <a
href="#respond" target="_blank" rel="nofollow">comments</a>!</strong></p><p><a
title="Tina Fey Gets Down With Reproductive Rights" href="http://www.gurl.com/2012/10/26/tina-fey-reproductive-rights/"></p><p
style="text-align: center;"><strong>Tina Fey Gets Down With Reproductive Rights</strong></p><p></a></p><p
style="text-align: center;"><strong><a
href="http://twitter.com/gurldotcom" target="_blank" rel="nofollow">And don&#8217;t forget to follow us on Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/12/12/reproductive-rights-sarah-silverman/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Teenage Boys Are Probs Not Offended By Lea Michele&#8217;s Sexy Cleavage (Or Yours)</title><link>http://www.gurl.com/2012/12/10/sexy-cleavage-lea-michele/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sexy-cleavage-lea-michele</link> <comments>http://www.gurl.com/2012/12/10/sexy-cleavage-lea-michele/#comments</comments> <pubDate>Mon, 10 Dec 2012 16:58:31 +0000</pubDate> <dc:creator>Melanie Abrahams</dc:creator> <category><![CDATA[Body & Health]]></category> <category><![CDATA[Body Image]]></category> <category><![CDATA[Your Body]]></category> <category><![CDATA[body confidence]]></category> <category><![CDATA[boobs]]></category> <category><![CDATA[cleavage]]></category> <category><![CDATA[confidence]]></category> <category><![CDATA[Lea Michelle]]></category> <category><![CDATA[news]]></category> <category><![CDATA[offended]]></category> <category><![CDATA[role model]]></category> <category><![CDATA[sexy]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=89679</guid> <description><![CDATA[There&#8217;s a lot of kooky celebrity news out there, but this morning, I nearly shot orange juice out my nose while reading a story about Lea Michele&#8211;or rather, about Lea Michele&#8217;s sexy cleavage. It turns out that Lea loves showing some cleavage when she&#8217;s on the red carpet, and in my book, I think that&#8217;s &#8230; <a
class="read-more" href="http://www.gurl.com/2012/12/10/sexy-cleavage-lea-michele/">Read More</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_89705" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn3.gurl.com/wp-content/uploads/2012/12/lea-michele-sexy-ceavage.gif" alt="Lea Michele looking sexy in cleavage baring dress" title="lea-michele-sexy-ceavage" width="300" height="250" class="size-full wp-image-89705" /><p
class="wp-caption-text">Looking awesome, Lea! | Source: WENN.com/Fayes Vision</p></div>There&#8217;s a lot of <strong>kooky celebrity news</strong> out there, but this morning, I nearly shot orange juice out my nose while <a
href="http://www.dailymail.co.uk/tvshowbiz/article-2245899/Glees-Lea-Michele-boasts-bust.html" target="_blank">reading a story</a> about <strong>Lea Michele</strong>&#8211;or rather, about Lea Michele&#8217;s sexy cleavage.</p><p>It turns out that Lea loves<strong> showing some cleavage </strong>when she&#8217;s on the red carpet, and in my book, I think that&#8217;s fine. I mean, why shouldn&#8217;t she? Sure, she <strong>plays a teenager</strong> on TV, but in real life, she&#8217;s 26-years-old&#8211;<em>definitely </em>not a child! Our bodies aren&#8217;t anything to be ashamed of (<strong>they&#8217;re beautiful!</strong>) and being a little sexy can be a <strong>whole lot of fun</strong>. The crazy thing is, that a lot of parents think it&#8217;s Lea&#8217;s responsibility to be a <strong>role model </strong>for little kids and that her sexy look is way too scandalous.</p><p>&#8220;I think Lea Michele is sending the <strong>wrong message</strong>,&#8221; said New York mom Kim Trefcer, &#8220;She plays such a &#8216;good girl&#8217; on Glee and a lot of kids look up to her persona.  Then she poses very provocatively on two magazine covers which makes <strong>my almost-13-year-old son very confused and offended.</strong>&#8221;</p><p>Oh, honey! I hate to break it to you there, mom, but um, your teenage son is probably <strong><em>anything </em>but offended</strong> by Lea Michele&#8217;s sexy cleavage (or anyone else&#8217;s!). I have a lot of guy friends, and although they don&#8217;t get <strong>too graphic</strong> with me (thank heavens), they&#8217;ve all hinted at special TV and movie crushes that they, achem, spent <em>special time </em>with as young adolescents and teenagers. Of course not all guys are straight, but if he&#8217;s telling his mom he finds sexy cleavage offensive, he&#8217;s probably just trying to <strong>make excuses</strong> for why he gets all fidgety whenever he sees her looking so smoking hot!</p><p>Plus, by <strong>being confident </strong>in her skin, Lea Michele is being a kick ass role model. She&#8217;s not shooting up drugs or showing up wasted to big events. She&#8217;s just wearing a <strong>low-cut dress </strong>and showing young girls and women that it&#8217;s awesome to love your body and feel gorgeous as you are.</p><p><strong>What do you think? Is it inappropriate for Lea Michele to show so much cleavage? Do you like to rock a sexy look, or do you think it&#8217;s too scandalous? Tell us in the <a
href="#respond" target="_blank">comments</a>!</strong></p><p
style="text-align: center;"><strong><a
href="http://www.gurl.com/2012/10/15/boobalicious-word-of-the-day/" target="_blank">Are You Boobalicious?</a></strong></p><p
style="text-align: center;"><strong><a
href="http://twitter.com/gurldotcom" target="_blank">Follow Us On Twitter!</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/12/10/sexy-cleavage-lea-michele/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>What Are Migraines And What Do They Have To Do With Your Period?</title><link>http://www.gurl.com/2012/11/29/migraines-your-period/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=migraines-your-period</link> <comments>http://www.gurl.com/2012/11/29/migraines-your-period/#comments</comments> <pubDate>Thu, 29 Nov 2012 19:00:40 +0000</pubDate> <dc:creator>Melanie Abrahams</dc:creator> <category><![CDATA[Your Body]]></category> <category><![CDATA[estrogen]]></category> <category><![CDATA[headaches]]></category> <category><![CDATA[health]]></category> <category><![CDATA[hormones]]></category> <category><![CDATA[menstrual migraines]]></category> <category><![CDATA[migraine headaches]]></category> <category><![CDATA[migraines]]></category> <category><![CDATA[your period]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=87948</guid> <description><![CDATA[We&#8217;ve all had a headache here or there, but if you&#8217;ve ever had a headache so bad that you basically couldn&#8217;t do anything except lie down and be miserable, you just might suffer from migraines. Migraines are the ninja of all headaches. They usually show up without warning and totally knock you out of commission. &#8230; <a
class="read-more" href="http://www.gurl.com/2012/11/29/migraines-your-period/">Read More</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_87954" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn3.gurl.com/wp-content/uploads/2012/11/migraines-your-period-girl.jpg" alt="migraines happen near your period" title="migraines-your-period-girl" width="300" height="250" class="size-full wp-image-87954" /><p
class="wp-caption-text">Migraines are the worst! | <a
href="http://www.shutterstock.com/cat.mhtml?lang=en&#038;search_source=search_form&#038;version=llv1&#038;anyorall=all&#038;safesearch=1&#038;searchterm=young+woman+headache&#038;search_group=#id=104465717&#038;src=924c492817fe2171f5b09e06a6067230-1-20">Source: Shutterstock</a></p></div>We&#8217;ve all had <strong>a headache</strong> here or there, but if you&#8217;ve ever had a headache <strong>so bad</strong> that you basically couldn&#8217;t do anything except lie down and be miserable, you just might suffer from <strong>migraines</strong>.</p><p>Migraines are <strong>the ninja of all headaches</strong>. They usually show up without warning and totally knock you out of commission. Some people who get migraines <strong>throw up</strong> because the pain is so bad, some people have to be in the dark because <a
href="http://www.mayoclinic.com/health/migraine-headache/DS00120" target="_blank">being in a light room</a> makes the pain worse. Migraines are awful, so if a friend says she <strong>can&#8217;t hang out</strong> because she&#8217;s got a migraine, go easy on her. I&#8217;m sure she&#8217;d rather get crazy with you than <strong>curl up in the dark</strong> next to her barf bag.</p><p>Nobody knows <strong>for sure</strong> what causes migraines or how to prevent them for good, but there are a lot of known links between <strong>your period</strong> and migraines. Yup. Not only can your period bring you <strong>stained jeans</strong>, bloating, acne, and debilitating cramps&#8211;it can also bring on migraines! (If boys only knew what they were missing out on, amirite?)</p><p>Here&#8217;s the deal: Right before you get your period, your hormone levels shift. When the levels of estrogen&#8211;one of those hormones&#8211;dips, you might be more likely to get migraines. If you suffer from menstrual migraines, <a
href="http://www.mayoclinic.com/health/headaches/HE00003" target="_blank">talk to your doctor</a>. There is medication that help ease the pain of the headache, or she might want to put you on birth control to even out your hormones so you don&#8217;t get migraines as often in the first place.</p><p><strong>Do you get migraines or know somebody who does? What do you do about them? Tell us in the <a
href="#respond" target="_blank">comments</a>!</strong></p><p
style="text-align: center;"><strong><a
href="http://www.gurl.com/2011/10/06/is-my-period-normal-teen-body-survey/" target="_blank">Take This Survey All About Your Period</a></strong></p><p
style="text-align: center;"><strong><a
href="http://twitter.com/gurldotcom" target="_blank">Follow Us On Twitter</a></strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/11/29/migraines-your-period/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>What Is A Menstrual Cup?</title><link>http://www.gurl.com/2012/11/08/menstrual-cup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=menstrual-cup</link> <comments>http://www.gurl.com/2012/11/08/menstrual-cup/#comments</comments> <pubDate>Thu, 08 Nov 2012 19:00:23 +0000</pubDate> <dc:creator>Gurl</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Your Body]]></category> <category><![CDATA[blood]]></category> <category><![CDATA[menstrual cups]]></category> <category><![CDATA[pads]]></category> <category><![CDATA[periods]]></category> <category><![CDATA[tampons]]></category> <category><![CDATA[your period]]></category> <guid
isPermaLink="false">http://www.gurl.com/?p=85655</guid> <description><![CDATA[If you think you&#8217;ve got only two choices when it comes to not leaking your period all over your jeans, you&#8217;re wrong! You&#8217;ve actually got three choices: tampons, pads, and a menstrual cup. Menstrual cups don&#8217;t get a ton of attention in the media and they don&#8217;t really show Diva Cup commercials during Pretty Little &#8230; <a
class="read-more" href="http://www.gurl.com/2012/11/08/menstrual-cup/">Read More</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_85665" class="wp-caption alignleft" style="width: 310px"><img
src="http://cdn3.gurl.com/wp-content/uploads/2012/11/menstrual-cup.jpg" alt="menstrual cup and a cat" title="menstrual-cup" width="300" height="250" class="size-full wp-image-85665" /><p
class="wp-caption-text">Yup. Those are menstrual cups. And a cat. | <a
href="http://www.flickr.com/photos/squiddles/4309762025/sizes/z/in/photostream/">Source</a></p></div>If you think you&#8217;ve got only <strong>two choices</strong> when it comes to not leaking your period all over your jeans, you&#8217;re wrong! You&#8217;ve actually got three choices: tampons, pads, and a <strong>menstrual cup</strong>. Menstrual cups don&#8217;t get a ton of attention in the media and they don&#8217;t really show Diva Cup commercials during <strong>Pretty Little Liars</strong>, so we thought we&#8217;d give you a little primer just so you know the facts. Here&#8217;s everything you need to know about using a menstrual cup (well, except for whether or not you&#8217;ll actually like using one&#8211;you can only find that out by testing it yourself!):<br
/> &nbsp;<br
/> &nbsp;<br
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/> * A menstrual cup is a flexible, <strong>bell-shaped cup</strong> that you can stick into your vagina like a tampon to collect menstrual blood.</p><p>* You can keep a menstrual cup in for about <strong>twice as long</strong> as you can wear a tampon&#8211;hooray for less stuff to do!</p><p>* Most menstrual cups are meant to be reused. That means that when you take it out, you&#8217;d empty it into the toilet, then <strong>wash it out</strong> before reinserting it . . . so yeah. That might get messy.</p><p>* But because using menstrual cups creates less waste than using tampons or pads, they&#8217;re <strong>better for the environment</strong>&#8211;plus, they&#8217;re a lot cheaper in the long run!</p><p><strong>So, what do you think? Is it worth trying out a menstrual cup for yourself? Tell us if you&#8217;ve tried one or if you&#8217;re going to in the <a
href="#respond">comments</a>!</strong></p><p
style="text-align: center;"><strong><a
href="http://my.gurl.com/t5/Your-Body-Issues/Review-The-Menstrual-Cup/td-p/6050152">This Girl Actually Tried A Menstrual Cup! See What She Thought!</a></strong></p><p
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/> </strong></p> ]]></content:encoded> <wfw:commentRss>http://www.gurl.com/2012/11/08/menstrual-cup/feed/</wfw:commentRss> <slash:comments>8</slash:comments> </item> </channel> </rss