16 Easy Yoga Poses That Will Make You Better At Sex

At first glance, yoga seems like such a complicated thing. I mean, whenever I see people bend over backwards to do certain poses, I wonder if they are secretly made up of rubber instead of skin and bones. But you know what I soon realized? Yoga doesn’t always have to be as complicated as it looks. And you know what’s even better? Practically anyone can do some of the simplest yoga poses for better sex.

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Now, you might be thinking: “I don’t really see the point of doing yoga if I already have great sex.” But keep in mind that certain yoga poses, like the cobra and the downward facing dog, can actually increase flexibility, improve orgasms, calm your nerves, and even help you last longer in bed. So why not take the opportunity to make your sex life even better?

Check out these 16 simple yoga poses that will make you more flexible and better at sex.

1. The Plank Pose

Why it’s good for sex: This pose will actually tone your abs and strengthen your back muscles, which will increase flexibility and help you last longer in bed.

 

2. The Cat and Cow Pose

Why it’s good for sex: This pose will help strengthen your kegel muscles, which are the ones that contract during orgasms.

 

3. The Downward Facing Dog

Why it’s good for sex: This pose can improve flexibility by stretching out your entire body.

 

4. The Cobra Pose

Why it’s good for sex: This pose will increase blood flow and energy, and help strengthen your butt muscles.

 

5. The Downward Dog Split Pose

Why it’s good for sex: This pose will help you flex your pelvic muscles.

 

6. The Child’s Pose

Why it’s good for sex: This pose can help you calm your nerves and just relax.

 

7. The Pigeon Pose

Why it’s good for sex: This pose opens your hips and helps you relax.

 

8. The Bridge Pose

Why it’s good for sex: This pose works your pelvic muscles, which can actually lead to a better orgasm.

 

9. The Shoulder Stand

Why it’s good for sex: This pose will increase energy by getting more blood flow to your pelvic area and your brain.

 

10. The Yoga Squat

Why it’s good for sex: This pose increases the flexibility of your hips and helps you control how you bend during sex. It also works your core.

 

11. The Double Leg Stretch

Why it’s good for sex: This pose strengthens your core, which will help you last longer during sex.

 

12. Legs Up The Wall Pose

Why it’s good for sex: This pose helps blood flow to the pelvic area and strengthens your lower abdomen.

 

13. The Knees To Chest Pose

Why it’s good for sex: This pose can help you increase pleasure by working your lower back muscles, because they actually have a lot of sensitive nerve endings.

 

14. The Inchworm Pose

Why it’s good for sex: This pose stretches out your entire body and helps you loosen up.

 

15. The Happy Baby Pose

Why it’s good for sex: It helps you relax and widens your hips and inner thighs.

 

16. The Bound Angle

Why it’s good for sex: This pose will also open up your hips and your inner thighs, which can lead to better sex.

 

What do you think of these yoga poses? Do you plan on trying any of them? Tell us in the comments below!

You can follow the author, Nakeisha Campbell, on Twitter and Instagram.

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