12 Tips That Will Get Rid Of Chub Rub Forever

If you’re a person who has thighs that always or just occasionally touch together, then you’ve experienced chub rub at some point in your life. Even if you don’t know it by name, you know it by the feeling: chub rub is when your thighs rub together as you walk, leaving an uncomfortable and painful rash that makes the mere act of moving miserable.

Chub rub can happen at any time, but it happens the most in the summer. The reasoning is obvious: it’s hot, we’re sweating, and that extra moisture is making chafing even worse. Chub rub is nothing to be ashamed of, but like I said, it’s painful! No one wants to deal with it, but unfortunately, it pops up at the worst times.

Fortunately, there are ways to make chub rub disappear – and there are also a few things you can do once you have it to make it more manageable. Want to get rid of chub rub forever? Here are 12 tips to keep your inner thighs happy for the rest of the summer:

Which of these chub rub tips have you tried? What works best for you? What did I forget to include? Tell me in the comments.

You can follow the author, Jessica Booth, on Twitter or Instagram.


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  • Alicia Mauer

    Corn starch. Works like baby powder, but it’s more effective and I find it lasts longer. Just make sure you’re dry before you apply it.

    You can even find it scented in the baby aisle, in case you’re concerned about feeling like a pie crust.

    • jbooth1031

      Cool tip! Thanks!