10 Little Things You Can Do For Your Body That Will Change Your Life

Every single day, we are all inundated with tips on what to do for our bodies. We’re told to exercise! Just not too much, but not to little either. We’re encouraged to diet – but no popular fad diets, you know, just cutting back on portion control and making all of our own clean food. We’re told what’s okay to eat and what’s not okay to eat, what’s unhealthy that we can’t really control, and more. It’s a whole lot of information, and it can be overwhelming.

But staying healthy doesn’t have to be super complicated. In fact, it can be as simple as making just a few changes in your every day life. Please don’t mistake “staying healthy” for “losing weight.” The two are not one and the same. Here are 10 little things you can, and should, do for your body that will change your life. 

Which of these things do you already do? What did I forget to include? Tell me in the comments.

You can follow the author, Jessica Booth, on Twitter or Instagram.

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Posted in: Your Body
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