Exercise is incredibly important – but not always for the reasons that you’re used to hearing. Sure, exercise can help you lose weight, but that’s definitely not what it’s all about. Exercise helps your body stay healthy, which means it can fight off illnesses better. Exercise will also decrease stress, help you sleep better, reduce cramps, and make you happy, among many other things. Once you start working out for yourself and your own happiness, and not because you’re trying to lose weight, you’ll find that it’s much more enjoyable.
The problem? Exercise can be expensive. A lot of people assume that they need to pay for a gym membership in order to successfully work out. That’s not true at all, but I can understand wanting to feel like you’re a part of something when you’re working out rather than just running around the block. Personally, I love working out in the comfort of my own home using DVDs. Another amazing option? Crunch Live.
Crunch Live is an online fitness program from Crunch Gym that gives you web access to workout moves inspired by the gym’s famous classes. Crunch Live allows you to get the experience of working out in a gym without actually having to leave your house – so basically, it’s amazing. New workouts are added seasonally, and there is a lot of variety (35+ different workouts at the moment!), including 15 minute workouts for the days you’re super busy. The best thing about Crunch Live is that it’s affordable at only $9.99 a month!
I love this idea so much that I had to share it with you guys. One of you will win a Crunch Live membership good for three months, along with a Crunch sweatshirt. You can use these workouts whenever you want without having to care about anyone else watching you work out. They are perfect for dorm rooms, girls who don’t have time for the gym, or anyone who wants to save money. Want to win this? Enter by following us on Twitter and tweeting at us #crunchgurl. Good luck!
What are you waiting for? Enter now!
STEP 1: Follow Gurl.com on Twitter at @gurldotcom.
STEP 2: Tweet at us #crunchgurl
This sweepstakes ends on October 29, 2014 at 12 noon EST. Good luck!
This Sweepstakes is in no way sponsored, endorsed or administered by, or associated with, Twitter®.
For more information, read the Official Rules of the Crunch Live Tweetstakes right here.