You can be stuck, stuck, stuck in your ways. Gently nudge that stubborn bull inside to try some health new ways to be you. Your staying power is second to none use it to stick to healthy routines. Learn to indulge in the nurturing gifts of mother earth. Learn about essential oils. Hike in the woods to breathe in the medicine of the trees. Get your world in order and trust the changes you are making now will bring you a new sense of safety and connection to all that is. The seasons are about to change- a big shift to within is at hand. Support yourself with flexibility.