10 Tips On How To Get Rid Of Bloating

If there is one thing I hate, it’s feeling bloated. Few things are worse than walking around feeling like your stomach is full of air, and not knowing how to make it go away. It doesn’t only suck because it makes it difficult to wear those jeans that normally fit you perfectly fine… it also sucks because it’s just plain uncomfortable.

A lot of us probably deal with bloating when we have or are about to get our period. It’s a common side effect of PMS, and sometimes it can last for days. Of course, you can get bloated at other times of the month too, like if you ingest too much sodium. Whatever the reason for it, bloating is annoying, something you want to get rid of ASAP. So how you can make that horrible puffy feeling go away for good… or at least for the day? Read on for 10 tips on how to get rid of bloating.

Do you feel bloated very often? How do you deal with it? How do you get rid of bloating? What did I forget? Tell me in the comments!

 

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