10 Of The Worst Things You Can Do When You’re In A Bad Mood

Today, I woke up in a really bad mood. I was exhausted and it was early, I took a shower and then my hair came out REALLY badly, I couldn’t find anything to wear even though I own way too many clothes, and I was obviously running really late. All I wanted to do was put on my sweatpants, crawl back into bed, and wake up the next morning to start things over again.

I didn’t. I’m at work, and I’m still sort of in a bad mood.

So, I’m writing this article because being in a bad mood sucks! When you’re feeling grumpy, angry, and miserable, you want that to change… but at the same time, you don’t really want to do anything. However, there are some things you might be doing that you had no idea are actually making your bad mood worse – which is the last thing you want to do! To make yourself cheer up, or to at least not make things even more sucky, here are 10 of the worst things you can do when you’re in a bad mood. Avoid them at all costs!

What do you do when you’re in a bad mood? Do you agree or disagree with any of these things? What did I forget? Tell me in the comments.

 

8 ways to make yourself feel better after a crappy day

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  • Samantha

    ACTUALLY Studies have shown that those who smiled in any manner, even when it was fake or forced by chopsticks, had lower heart rates than those with neutral expressions.In other words, smiling during stress helps lower the body’s stress response, regardless of how happy you actually feel.