7 Bad Sleeping Habits You Have But Don’t Even Know It

I’ve never been great with sleep. I’m not very good at it and am not one of those people who really loves sleeping to begin with because I can think of a million other things I’d rather be doing. But I also know I do not practice the healthiest sleeping habits.

I have a lot going on in my personal life right now so I’ve decided to really try to take care of myself. One of the first things I know needs to change is my sleeping habits. It turns out, I truly suck at sleeping. Not sleeping well can lead to a lot of health issues so I want to avoid that from happening.

There are a lot of things we do that impact how we sleep, and you probably don’t even realize how much they’re affecting you. Here are 7 bad sleeping habits you should try to kick:

 
Do you do any of the above? Do you have trouble sleeping? Tell us in the comments!
 

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