10 Foods and Drinks That Will Help Get Rid Of Period Pain Like Cramps and Bloating

I don’t know about you guys, but for me, getting my period also means dealing with awful cramps, major bloating, constant exhaustion and horrible headaches. It’s not fun. So, I’m always on the lookout for things that will help ease my many period pains and I’m sure I’m not alone.

Sure, the quickest option for getting rid of any kind of period pain might be to pop a pill like Tylenol or Naproxen, but am I the only one who hates taking a ton of medication during one week of every month? Sometimes, natural remedies are the best way to cure our pains and stay healthy at the same time. There are actually a bunch of different kinds of foods and drinks out there that can help with your PMS symptoms. And – bonus! – they’re yummy! Here are 10 foods and drinks that will help get rid of or prevent cramping and bloating. 

Do you eat these foods when you have your period? Which one of these is your favorite? Which one are you going to try? Tell me in the comments.


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  1. avatarTatyana says:

    I really love to eat dark chocolate when i feel the need to and the same goes for Bannana,celery,pineapples,herbal tea.

  2. avatarsuvarna says:

    Pineapple fruit i like

  3. avatarSamanytha says:

    Putting coldness between your ribcage helps

  4. avatarAurelia Chisunka says:

    How can I get rid of my period pains

  5. avatarMorgan says:

    That really helped but water seemed to help the most out of all.

  6. avatarAsanda says:

    Gosh I hate periods too this is like my third year and I so can’t wait until I’m fifty
    Hot water in a hot water bottle helps and chocolate

  7. avatarAsanda says:

    Gosh I hate periods too this is like my third year and I so can’t wait until I’m fifty

  8. avatarAngela marty says:

    I am 13 and I don’t have my period

  9. avatarstereo heartz says:

    thank you :)

  10. avatarstereo heartz says:

    i love bannas im just starting my periods so that will help

  11. avatarbecca says:

    well g get them a lot there realy heavey i hate them that much use hot water bottle kills of worst pains

  12. avatarRen says:

    dried apricots are great too, they have iron and protein and vitamins, and they’re great on the go!

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  15. avatarForeverawesome says:

    At home I have some mint green tea and peppermint tea! I will totally use some next time!

  16. avatarshe says:

    Thanks so much!

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