10 Foods and Drinks That Will Help Get Rid Of Period Pain Like Cramps and Bloating

I don’t know about you guys, but for me, getting my period also means dealing with awful cramps, major bloating, constant exhaustion and horrible headaches. It’s not fun. So, I’m always on the lookout for things that will help ease my many period pains and I’m sure I’m not alone.

Sure, the quickest option for getting rid of any kind of period pain might be to pop a pill like Tylenol or Naproxen, but am I the only one who hates taking a ton of medication during one week of every month? Sometimes, natural remedies are the best way to cure our pains and stay healthy at the same time. There are actually a bunch of different kinds of foods and drinks out there that can help with your PMS symptoms. And – bonus! – they’re yummy! Here are 10 foods and drinks that will help get rid of or prevent cramping and bloating. 

Do you eat these foods when you have your period? Which one of these is your favorite? Which one are you going to try? Tell me in the comments.

 

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Posted in: Your Body
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  • Lylonnie

    GREEN TEA!!! LOTS 2-4 CUPS BEFORE AND DURING YOUR TIME

  • Tara

    I’m always craving pepsi and alot of chocolate when I’m cramping. I don’t like taking pills and I was told taking baths while cramping you can get an infection. So I just get plenty of rest and sip on hot liquids and eat jello and plenty of fruits.

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  • cecilia

    The avocado helped a lot I ate it with spinach in thin bread and I feel a lot better
    I also tryed cranberries and blue berries in dark chocolate

  • xochil

    i definitely love the salmon, and i find that hot chocolate also works and you can find certain dark chocolate mix with no sugar and that is the best

  • MT

    Doing the Cat and the Cow yoga poses helps