Do we really need to remind you guys that orgasms are amazing? I don’t think so, but hey, we could always use encouragement to have more of them, right? Believe it or not, orgasms aren’t only about feeling good (although that is the important part). Having an orgasm also comes with a bunch of awesome health benefits that everyone should know about.
So, whether you’re doing it yourself or getting a partner to help you get down and dirty, you should try to have an orgasm today. You don’t need to tell me how! Just do it, girl. Still not convinced? Read these 10 crazy and interesting facts about the health benefits of orgasms… then get to it.
Orgasms Are Good For Your Mental HealthGood news if you want to get smarter - orgasms can give your brain a workout! New research finds that orgasms hugely increase the blood flow to the brain, bringing nutrients and oxygen there. So instead of doing a crossword puzzle in an effort to exercise your mental health, have an orgasm! Source: ShutterStock
They Keep Your Vagina HealthyHaving an orgasm can keep your down-there area super healthy. The extra stimulation causes more blood to flow down to your genitals, which keeps things fresh and delivers nutrients. Having an orgasm on a regular basis also helps regulate your menstrual cycle and can even protect against endometriosis, a serious condition that can lead to infertility. Source: ShutterStock
They Make You Better At SexFiguring out how to have an orgasm means you're figuring out what feels good and works for you. That can only mean one thing - you're becoming better at sex! Once you know what gets you to that point, you'll be more confident in your abilities in the bedroom and, voila, sex will be amazing. Source: ShutterStock
Orgasms Improve Your Social LifeWhenever you have an orgasm, your body releases something oxytocin, which has a ton of amazing benefits. One of those benefits? It can actually improve your social life. Studies have shown that oxytocin can make you more social, improve your trust and increase your bond with others. Source: ShutterStock
They Enhance Your Sense Of SmellYeah, this is weird, but who doesn't like smelling nice things, you know? If you want to truly be able to enjoy the lovely scent of fresh flowers or delicious just-baked cookies, have an orgasm. How does this work? Having an orgasm releases a hormone called prolactin, which basically helps grow new neurons in the brain's smell center. Source: ShutterStock
They Relieve StressLife is stressful. When you need to take a deep breath and feel truly relaxed, having an orgasm is an excellent idea. Like I said, orgasms release oxytocin, which makes you happy and relaxed. Aaahhhh. Source: ShutterStock
Having An Orgasm Gives You Glowing SkinHave you ever heard of the "sex glow?" You know, how you look refreshed, happy and glowy after you have sex? Well, that's due to the endorphins and hormones that are released when you have sex. It's also because once you have an orgasm, there is an increase in blood flow and circulation. This results in gorgeous, glowing skin. Source: ShutterStock
They Help Cure PMS (And More)When you have a headache or you're dealing with cramps, sex or having an orgasm is probably the last thing on your mind. But it shouldn't be, because having an orgasm helps with pain. The endorphins that are released can relieve about 70 percent of your pain. Source: ShutterStock
Orgasms Make You Sleep BetterNeed a good night's rest? Have an orgasm right before you go to bed. Like I said before, oxytocin makes you more relaxed, which in turn can make you sleepy. Plus, if you're having sex, all of that moving around is also going to make you tired! Source: ShutterStock
Orgasms Make You Happy - And They Feel Good!Obviously, orgasms make you feel good. Isn't that reason enough to have some?! No? Okay, well here's another reason: they don't just make you feel good down there, they make you feel good everywhere. Oxytocin, released when you have an orgasm, makes you happy. Orgasms are an instant pick-me-up! Source: ShutterStock
Now watch the hilarious Jamie Petitto break down these orgasm facts!
What are your reasons for having an orgasm? What did I miss? Which health benefit do you think is the coolest? Tell me in the comments.