Your Complete Guide To Dealing With Stress

Get moving, Gurl! Source: Shutterstock

Get moving, Gurl! Source: Shutterstock


Exercise

This is science! As Elle Woods once said, “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.”

You might think you’re too stressed to fit in time to exercise, but seriously take like 15 minutes to do some crunches, push-ups and jumping jacks. Go for a quick jog. Just do something!


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  • krissty

    🙁