Stress can be magnified when you have way too much on your plate. If you say “Yes” to doing too many things whether it’s meeting up with a lot of friends in one day, helping someone study or agreeing to an after-school activity, you’re going to burn yourself out.
You have to remember that you and your responsibilities are your priority so you don’t have to say yes to everything that comes your way. If you pile up too much, you’ll be super stressed and have a breakdown. If a friend asks you to hang out and you have a ton of homework, it’s okay to say no!