If just thinking about saying something like that is making you freak out, then you could try hinting at the situation in a more subtle way. Try casually mentioning that you could hear exactly what they were watching on TV the other night from your room, or that you could hear what they were talking about. It might make them realize that if you can hear that stuff, you can probably also hear them doing it – and maybe they’ll start being a little less loud on their own.
And if both of those options feel totally uncomfortable to you, then you’ll have to figure out a way to drown out the noise on your own. You could try turning up your TV or music really loudly – that will help block them out and it might also be another subtle hint for them to hush up. You can also try going to sleep wearing headphones and listening to your favorite music, or maybe even going to sleep at a different time. But since all of those things are kind of inconvenient to you, I’d really suggest at least trying to hint something to your parents.
Just keep in mind that your parents are humans too – as creepy and gross as it is to think about, they enjoy sex just as much as anyone else. They also most likely don’t realize you can hear them, and finding out that you can is probably going to totally embarrass them. If you decide to say something or hint something, be sensitive to the situation while still getting your point across. And if all else fails – buy a good pair of headphones, girl!
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