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Yoga poses, like this one, can really help! | Source: Shutterstock
Ibuprofen is your best friend, and is much more effective than naproxen sodium. (Think Advil over Tylenol.) Carry it with you at all times! When you know you’re due for your period, take some ibuprofen at night before bed, so that you don’t wake up in agony. If you’re looking for relief in the middle of intense cramp pain, it’s generally okay to take three pills instead of the recommended two, but definitely check with your doctor first.
2) Yoga
Believe it or not, there are specific yoga poses aimed at relieving menstrual cramps, like the cobra and the bow pose. These poses target the pelvis and the lumbar region, two muscular groups that often bear the brunt of soreness and tension during period pain. Googling “yoga for cramps” gets you a wide range of exercises and instruction videos, so you can choose what works best for you, or ask a yoga teacher for advice.
3) Hot Water Bottles
Yep, the same kind your Grandma uses for her back pain. Hot water bottles may seem old-fashioned, but they really, truly help warm and relax the muscles in your lower abdomen. At about $15, it’s a worthy investment that will bring you relief month after month.
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I’m 20 and since 5 years ago I’ve been having EXCRUTIATING cramps literally I think I’d be able to handle labour pains because of it, I won’t go on the pill because I have heard bad things about it and I only take Tylenol it helps a bit but what I do is just try to force myself to fall asleep. It gets so bad sometimes I get sick, I feel hot & cold, dizzy, weak, I have to lay down for about 4-5 hours right when it starts almost every time, and then for the rest of the 5 days it’s normal. If I’m smart and not lazy, I will do a lot of strength training in my legs, but not 4 days before my period is scheduled to start, no drinking alcohol, lots of rest before I start, but if I can time it so I go to bed really late the night im supposed to start and wake up early, I will be so tired that it’s easy to make myself fall asleep when the EXCRUTIATING cramps start. I always use a heated magic bag too! Oh and don’t eat a lot the cramps arent as bad if your hungry. I think I’ll sart taking iron supplements and see if that helps cramps next month
Heat works… for a little bit. I have horrid cramps and morning sickness throughout my period. I can’t keep any food down and tea only stays in for so long. I’ve done the heat pads and they aren’t that effective anymore. I’ve gotten to the point of having to stay in bed on top of the heating pad and sleeping all day but when I have homework and quizzes and midterms and finals, that won’t work! Anything to help with the throwing up and murderous cramps besides this? I can’t take medicines either. I never know how they will react with my other medications and birth control is a no for me since it will aggravate some of my conditions. Any help at all? Or naturopathic remedies?
For me it pains very badly…..just lying on the bed…….people any tips???
Just dealt with it earlier!! Try a heating pad and eat a banana mashed up with milk! Then take a Tylenol and try to fall asleep