The Complete Guide To Going To The Gyno

If Khloe can do it on national TV, it can't be that bad, right?

What To Expect At The Appointment

When you finally get out of the waiting room, there are a few things you can expect to happen. We’ve listed them so that you’re fully prepared:

1. You’ll be asked to pee into a cup. They’ll test your urine to see if you’re pregnant (even if you say you’re a virgin) and for other infections that could show up there. And if you get a little pee on your hand while trying to aim for the always-too-tiny cup? We promise they’ll have nice soap!

2. You’re going to have to strip down. Yup—as in, totally nakie. Again, don’t freak out! You’ll be covered under a gown and no one is going to stare at your body and judge you. They see tons of people every day. You’re just another one!

3. Your doctor is going to start by asking you lots of questions. And by that, we mean he/she’s going to be asking the kinds of things even your BFF doesn’t know. No matter what he/she asks, it’s important to be honest. Lying is only going to mean you might not get the help you need—and you might not even know you need help until they’ve got the full 411.

4. There will be a breast exam. This is a way for your doctor to make sure you don’t have any lumps (which could mean breast cancer) and to get a “baseline” of what your breasts feel like when they’re healthy. That will help them detect any abnormalities later if something does go wrong. Your doctor is going to ask you to lift your arms so they can feel your breasts— it’s quick and painless, we swear.

5. Next, your doctor is going to do a pelvic exam. It might feel a little weird having a stranger poke around down there, but just relax. Don’t be worried about what they’re going to see – a gynecologist sees hundreds of different vaginas every year. We promise they’re never going to think you’re weird.

This is what a speculum looks like.

During the pelvic exam, your doctor will check your vulva and the opening of your vagina, then he/she will insert their fingers into your vagina to check for cysts. They’ll also insert a speculum in there – this spreads apart the vaginal walls. It looks scary, but it’s not going to be super painful. You’ll probably just feel a little discomfort. And although it seems impossible to relax when that scary metal thing is going into you, it’s so much less uncomfortable when you can relax. So just . . . try to think of something awesome. Like puppies.

6. You’ll probably also get a Pap smear. Pap smears are the test they do to check for certain STDs, like gonorrhea or chlamydia, and cancerous cells. Your doctor will use a small brush or a wooden spatula to collect a sample of cervical cells. We won’t lie – a pap test is a little uncomfortable (you’ll feel pressure), but it’s definitely not painful. It’s also really fast and it’s easier to get done if you’re relaxed.

7. It’s possible that your doctor will want to do a rectal exam. This is another test that is kind of uncomfortable, but not painful. You’ll either lie on your side, or squat, and your doctor will exam the area for any irritation, then stick their finger inside very quickly.

8. Although the Pap checks for some STDs, it’s not complete and leaves out a few biggies, like HIV. If you want a full STD test done (which is a good idea for everyone who’s sexually active), then you have to ask. You’ll have to get blood work done, and that could take a few weeks to get back.

9. If you want to go on birth control, now is the time to ask. Your doctor will set you up with prescription and explain all of your options.


Once your visit is over, ask yourself a few questions. Were you totally comfortable with that doctor? If not, find another one for next time. Did you ask everything you wanted to ask? If you forgot some stuff, you can call the office and ask to speak to your doctor.

See, that wasn’t that big of a deal, right? And trust us… it only gets easier. Soon, you’ll be totally used to it, and going to the gyno is going to be just like going to any other doctor.

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  • Twi-hard

    This just scared me more. I didn’t even change in the girls locker room in high school. I am going this one time because my family is forcing me to and then I’m never going back!

  • Sarah Murchison

    Yeah, I remember being afraid of going to the gynecologist. It seemed that it was the most uncomfortable thing…ever. But then you learn how important it is and you look for a good doctor. In my experience, I just had the wrong doctor. I switched to Dr. Gulinson and learned a whole lot. Good stuff over there.

  • Tiyanna

    I’m so scared (Its my first time) bit at Stanford, I can’t have kids and I wasn’t born with a utaris so they’re trying to figure out if I am able to be sexually active without getting seriously hurt. I’m so Nervous!!

  • Kiki

    @Assma I hate to bring this up, but you should check to make sure you’re not pregnant. Sorry, dude.

    • Morgan

      she hasn’t been preggo for two years….

      • Huda

        I was on BCP for years like 10 maybe? Anyway, I stopped tniakg them in August 2008 in hopes of getting pregnant and at the same time I read up on the FAM and began charting to TTC. It took my body a long time to adjust to coming off the pills, much longer than they say it will, and I guess I’m just unlucky that way because I know that it varies from woman to woman. I also went through trouble with my period being irregular, although not as bad as you, and major skin issues, no fun. But 10 months later, we finally conceived our son who was born in Febrary 2010. Once I was cleared by my OB/GYN I went back on hormonal BCP because we absolutely did not want another baby so soon after our first and considering the crazy schedule you have with a newborn in the house it just seemed like the best option for us. Now that he is 10 months old and our schedule has calmed down (he has been sleeping through the night for a while now, which as you probably know is very important to tracking your BBT) I’m planning to return to the FAM, this time to avoid pregnancy, after I finish this month’s pack of pills. I have mixed feelings, I really want to get off BCP. I don’t like relying on artificial hormones and it took me so long for my body to recover from them the first time that it scares me that it will affect future pregnancies. But at the same time, after using BCP to avoid pregnancy for 10+ years and only being off it for the purpose of achieving pregnancy it’s going to be quite the change to rely on my own body, and my knowledge of it to avoid pregnancy. Have you ever looked into something like the non-hormonal IUD? Admittedly, I don’t know much about it, but I’ve heard that some women really like it. Although, it may not be the best option for you since you’re hoping to TTC within the next year.

  • Assma

    That looks so scary.. I have to go to the Gyno (it’s my first time) because i didn’ have my period for like 2 years !!! i know, that’s weird.. so wish me luck !!!