Fat. Is it such a dirty word? In another word, no. Fat aka adipose tissue is necessary to human survival. Did you hear that? Necessary. Why? Because it stores energy for the body to use, along with cushioning organs and providing insulation to keep us warm. Fat has become something of a bad word, and its presence or absence can cause serious health risks for you and your family. Does it really make a difference if you choose a low-fat option? How do you know if you’re fat?

Let’s find out…

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